RAW WALL TODAY 02/26/26

rawrootscafe
6 hours ago
1 min read

Don't sit at a table where they talk about others, cause when you get up, you're the topic -Knaht Shewer

WARM UP

PUSH PRESS STEP UPS

RUN W/PLATE

FLOOR WIPERS

BOR

TOE TOUCH

HSH

12 MIN

WORKOUT W/PLATE

12 SUMO SQUATS

12 THRUSTERS

12/12 CHOPPERS

12 OVERHEAD SITS

PINCH PLATE C2C LEFT

PINCH PLATE C2C RIGHT

12 SIT UPS

1 MIN OVERHEAD BALANCE LEFT LEG 1 MIN OVERHEAD BALANCE RIGHT LEG

AMRAP30

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