RAW WALL TODAY 03/15/24

rawrootscafe

Mar 15, 2024

1 min read

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

―Lao Tzu

3MJR

WARMUP

POPPERS

STEP UPS W/PUSHUPS HSH SKIP BAR HANG WORK OUT 3 MIN EACH

ELECT CHAIR

PUSH UPS SQUATS MT CLIMB BIKES

SIDE PLANK (1-1/2 MIN EACH SIDE) JUMPING PUL UPS KNEE HOLD HI KNEE HOPS LUNGE HOLD (1-1/2 MIN EACH SIDE)

Recent Posts

See All

RAW WALL TODAY 09/25/26

“Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws.” — Plato 3MJR WARMUP ARM OUT CIRCLE LUNGES RUN HSH UP AND OVERS HI KNEE HOPS POPPERS SI

RAW WALL TODAY 09/24/26

"Patience is not the ability to wait, but the ability to keep a good attitude while waiting." – Joyce Meyer 3MJR WARMUP 09/24/26 CHOPPERS BOR RUN W/WEIGHT HSH SUMO SQUAT F2C TOE TOUCH 12 MIN WORKOUT

RAW WALL TODAY 09/23/26

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” —Albert Einstein 3MJR WARMUP W/BALL 09/23/26 WALL BALLS PUSH PRESS

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

Comments