RAW WALL TODAY 03/15/24

rawrootscafe

Mar 15, 2024

1 min read

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

―Lao Tzu

3MJR

WARMUP

POPPERS

STEP UPS W/PUSHUPS HSH SKIP BAR HANG WORK OUT 3 MIN EACH

ELECT CHAIR

PUSH UPS SQUATS MT CLIMB BIKES

SIDE PLANK (1-1/2 MIN EACH SIDE) JUMPING PUL UPS KNEE HOLD HI KNEE HOPS LUNGE HOLD (1-1/2 MIN EACH SIDE)

Recent Posts

See All

RAW WALL TODAY 11/02/26

"The best way to find yourself is to lose yourself in the service of others"-Mahatma Gandhi: 3MJR WARMUP 11/02/26 INCH WORM SUMO DEADLIFT HI PULL POPPERS RUN HSH FLOOR TO CEILING PUSH PRESS STEP UPS

RAW WALL TODAY 10/30/26

“We as the species of Homo Sapiens are meant to climb mountains, because mountains are a challenge for us.”― Avijeet Das 3MJR WARMUP W/BALL 10/30/26 HCSP RUN W/BALL BALL BURPEES HSH CHOPPERS UP AND

RAW WALL TODAY 10/29/26

“When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

Comments