RAW WALL TODAY 03/15/24

rawrootscafe
Mar 15, 2024
1 min read

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

―Lao Tzu

3MJR

WARMUP

POPPERS

STEP UPS W/PUSHUPS HSH SKIP BAR HANG WORK OUT 3 MIN EACH

ELECT CHAIR

PUSH UPS SQUATS MT CLIMB BIKES

SIDE PLANK (1-1/2 MIN EACH SIDE) JUMPING PUL UPS KNEE HOLD HI KNEE HOPS LUNGE HOLD (1-1/2 MIN EACH SIDE)

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3MJR WARMUP UP AND OVER RUN W/WEIGHT THRUSTERS MT CLIMB BOR WALKING PUSH UPS SDHP 12 MIN WORKOUT 6 MIN POD - 2 MIN BEAR CRAWL 6 MIN SUMO SQUAT - 2 MIN BEAR CRAWL 6 MIN PUSH PRESS - 2 MIN BEAR CRAWL

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

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