top of page

RAW WALL TODAY 03/15/24

Writer's picture: rawrootscaferawrootscafe
Mar 15, 20241 min read

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

―Lao Tzu

3MJR

WARMUP

POPPERS

STEP UPS W/PUSHUPS HSH SKIP BAR HANG WORK OUT 3 MIN EACH

ELECT CHAIR

PUSH UPS SQUATS MT CLIMB BIKES

SIDE PLANK (1-1/2 MIN EACH SIDE) JUMPING PUL UPS KNEE HOLD HI KNEE HOPS LUNGE HOLD (1-1/2 MIN EACH SIDE)


34 views0 comments

Recent Posts

See All

RAW WALL TODAY 01/22/25

“Disappointment can be a blessing in disguise. It often leads us to something better than what we had originally hoped for.” – Gabriel...

0 comments

RAW WALL TODAY 01/21/25

“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain...

0 comments

RAW WALL TODAY 01/20/25

“No! I’m not ready, this is still my first cup of coffee!” - Anthony Liccione 3MJR WARMUP HSH LDSUB MT CLIMB SKIPS HSH LEG LIFTS WORKOUT...

0 comments

Comments

bottom of page