RAW WALL TODAY 03/15/24

rawrootscafe

Mar 15, 2024

1 min read

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

―Lao Tzu

3MJR

WARMUP

POPPERS

STEP UPS W/PUSHUPS HSH SKIP BAR HANG WORK OUT 3 MIN EACH

ELECT CHAIR

PUSH UPS SQUATS MT CLIMB BIKES

SIDE PLANK (1-1/2 MIN EACH SIDE) JUMPING PUL UPS KNEE HOLD HI KNEE HOPS LUNGE HOLD (1-1/2 MIN EACH SIDE)

Recent Posts

See All

RAW WALL TODAY 10/06/26

"Write your injuries in dust, your benefits in marble." — Benjamin Franklin 3MJR WARMUP 10/06/26 RUN FONDAS HSH HI KNEE HOPS PISTOLS UP AND OVERS 12 MIN WORKOUT PARTNERS 10/06/26 TIMER SPRUCE TRE

RAW WALL TODAY 10/05/26

"I have reached an age when, if someone tells me to wear socks, I don't have to."- Albert Einstein 3MJR WARMUP 10/03/26 BOR RUN HSH CHOPPERS HANG CLEAN SQUAT PRESS LEG LIFTS 12 MIN WORKOUT 1-DB 1

RAW WALL TODAY 10/02/26

“Whenever you find yourself on the side of the majority, it is time to pause and refleck-Mark Twain WARMUP 10/02/26 HI KNEE HOPS RUN HSH DIPS LEG LIFTS MT CLIMB POP SQUATS 12 MIN WORKOUT 10/02/2

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

Comments