RAW WALL TODAY 03/15/24

rawrootscafe
Mar 15, 2024
1 min read

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

―Lao Tzu

3MJR

WARMUP

POPPERS

STEP UPS W/PUSHUPS HSH SKIP BAR HANG WORK OUT 3 MIN EACH

ELECT CHAIR

PUSH UPS SQUATS MT CLIMB BIKES

SIDE PLANK (1-1/2 MIN EACH SIDE) JUMPING PUL UPS KNEE HOLD HI KNEE HOPS LUNGE HOLD (1-1/2 MIN EACH SIDE)

Recent Posts

See All

RAW WALL TODAY 08/05/26

“Decision making is easy when your values are clear.” – Roy Disney 3MJR WARMUP HSH RUN INCH WORMS SIDE PLANK SKIPS BEAR CRAWLS 12 MIN WORKOUT 20 PUSH UPS 1 CORNER RUN 20 SQUATS - 20 PUSHUPS 1 POLE RUN

RAW WALL TODAY 08/04/26

Kahlil Gibran- "Forgetfulness is a form of freedom," 3MJR WARMUP FLOOR WIPERS RUN HSH FLUTTERS UP AND OVERS J PULL UPS 12 MIN WORKOUT PARTNERS 1 MIN LEG LIFTS > 1 MIN BAR HANG 2 MIN 10 LEG LIFTS -

RAW WALL TODAY 08/03/26

The only wealth which you will keep forever is the wealth you have given away. – Marcus Aurelius Good health and good sense are two of life’s greatest blessings. – Publilius Syrus Your health is your

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

Comments