RAW WALL TODAY 03/17/26

rawrootscafe
12 minutes ago
1 min read

It's easier to fool people than to convince them they have been fooled. -Muxtkat Vacst Orals

3MJR

WARMUP

F2C

RUN

HSH

CHOPPERS

LEAPS

FLOOR WIPERS

UNEVEN PLANK HOLD

12 MIN

WORKOUT IGOUGO 5 MIN PODS

20 FONDAS LEFT - SIDE PLANK LEFT

20 BIKES - ALT BIKE HOLDS

10 SQUATS - SQUAT HOLDS

5 PUSH UPS - TOP PLANK HOLD

3 MIN 10 DB SWING LEFT - OVERHEAD HOLD LEFT

3 MIN 10 DB SWING RIGHT - OVERHEAD HOLD RIGHT

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