RAW WALL TODAY 03/20/26

rawrootscafe
47 minutes ago
1 min read

Lao Tzu: "A leader is best when people barely know he exists. When his work is done, his aim fulfilled, they will say: we did it ourselves."

3MJR

WARMUP

THRUSTERS

SKIPS

RUN

HSH

LDSUB

F2C

BOR

12 MIN

WORKOUT

2 MIN JUMPING JACKS

2 MIN POP SQUAT PUSH UPS

4 MIN PISTON LEFT

2 MIN POP SQUAT PUSH UPS

4 MIN PISTON RIGHT

2 MIN JUMPING JACKS

4 MIN PLANK ROW LEFT

2 MIN POP SQUAT PUSH UPS

4 MIN PLANK ROW RIGHT

2 MIN JUMPING JACKS

2 MIN POP SQUAT PUSH UPS

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