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My secret to staying young... Having no sense of time.-Steven Wright
3MJR
WARMUP
MT CLIMB
RUN
HSH
CRAB HOLD
PISTONS
SIDE PLANK
FLOOR WIPERS
12 MIN
WORKOUT 4 MIN PODS
DUCK WALK
FLUTTERS
CRAB
HIP RAISES LEFT
HIP RAISES RIGHT
FONDAS LEFT
FONDAS RIGHT
INCHWORM POPSQUATS
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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