Ali ibn Abi Talib
WARMUP
TOE TOUCH HSH LEG LIFTS RUN POP SQUATS PLANK KNEE TO ELBOW THING FONDAS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
CRUNCHES 4 MIN BALANCE LEFT LEG
CRUNCHES 4 MIN BALANCE RIGHT LEG
BIKE 4 MIN SIDE PLANK (2 MIN LEFT SIDE - 2 MIN RIGHT SIDE)
BIKE 4 MIN UNEVEN PLANK (2 MIN LEFT SIDE - 2 MIN RIGHT SIDE)
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