RAW WALL TODAY 03/28/24

rawrootscafe
Mar 28, 2024
1 min read

Authority, power, and wealth do not change a man; they only reveal him

Ali ibn Abi Talib

WARMUP

TOE TOUCH HSH LEG LIFTS RUN POP SQUATS PLANK KNEE TO ELBOW THING FONDAS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

CRUNCHES 4 MIN BALANCE LEFT LEG

CRUNCHES 4 MIN BALANCE RIGHT LEG

BIKE 4 MIN SIDE PLANK (2 MIN LEFT SIDE - 2 MIN RIGHT SIDE)

BIKE 4 MIN UNEVEN PLANK (2 MIN LEFT SIDE - 2 MIN RIGHT SIDE)

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