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Writer's picturerawrootscafe

RAW WALL TODAY 03/28/24

Ali ibn Abi Talib

WARMUP

TOE TOUCH HSH LEG LIFTS RUN POP SQUATS PLANK KNEE TO ELBOW THING FONDAS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

CRUNCHES 4 MIN BALANCE LEFT LEG

CRUNCHES 4 MIN BALANCE RIGHT LEG

BIKE 4 MIN SIDE PLANK (2 MIN LEFT SIDE - 2 MIN RIGHT SIDE)

BIKE 4 MIN UNEVEN PLANK (2 MIN LEFT SIDE - 2 MIN RIGHT SIDE)

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