RAW WALL TODAY 03/29/25

rawrootscafe

Mar 29, 2024

1 min read

Within the character of the citizen, lies the welfare of the nation.

Marcus Tullius Cicero

3MJR

WARMUP

INCH WALKING PUSH UPS BOR POPPERS THRUSTERS UP & OVERS HSH 12 MIN

WORKOUT

10 PUSH UPS

10 PLANK ROWS LEFT ARM

10 POP SQUATS

10 HANG CLEAN SQUATS LEFT

10 STEP OVERHEAD WALKING LUNGE LEFT

REPEAT RIGHT ARM

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