RAW WALL TODAY 03/29/25

rawrootscafe
Mar 29, 2024
1 min read

Within the character of the citizen, lies the welfare of the nation.

Marcus Tullius Cicero

3MJR

WARMUP

INCH WALKING PUSH UPS BOR POPPERS THRUSTERS UP & OVERS HSH 12 MIN

WORKOUT

10 PUSH UPS

10 PLANK ROWS LEFT ARM

10 POP SQUATS

10 HANG CLEAN SQUATS LEFT

10 STEP OVERHEAD WALKING LUNGE LEFT

REPEAT RIGHT ARM

Recent Posts

See All

RAW WALL TODAY 3/18/26

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle : 3MJR WARMUP PLATE THRUSTERS J PULL UPS RUN HSH HI KNEE HOPS STAIR RUN LEG LIFTS 12 MIN WORKOUT PARTNERS W

RAW WALL TODAY 03/17/26

It's easier to fool people than to convince them they have been fooled. -Muxtkat Vacst Orals 3MJR WARMUP F2C RUN HSH CHOPPERS LEAPS FLOOR WIPERS UNEVEN PLANK HOLD 12 MIN WORKOUT

RAW WALL TODAY 03/16/26

Elon Musk : "My proceeds from the PayPal acquisition were $180 million. I put $100 million in SpaceX, $70 million in Tesla, and $10 in Solar City. I had to borrow money to pay rent." 3MJR WARMUP BEAR

Comments