top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 03/29/25

Marcus Tullius Cicero

3MJR

WARMUP

INCH WALKING PUSH UPS BOR POPPERS THRUSTERS UP & OVERS HSH 12 MIN

WORKOUT

10 PUSH UPS

10 PLANK ROWS LEFT ARM

10 POP SQUATS

10 HANG CLEAN SQUATS LEFT

10 STEP OVERHEAD WALKING LUNGE LEFT

REPEAT RIGHT ARM

8 views0 comments

Recent Posts

See All

RAW WALL TODAY 04/22/24

“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN WORKOUT 10 SITUPS 20 BIKES 10 CRUNCHES 5/

RAW WALL TODAY 04/19/24

Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2

RAW WALL TODAY 04/18/24

“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON

댓글


bottom of page