Marcus Tullius Cicero
3MJR
WARMUP
INCH WALKING PUSH UPS BOR POPPERS THRUSTERS UP & OVERS HSH 12 MIN
WORKOUT
10 PUSH UPS
10 PLANK ROWS LEFT ARM
10 POP SQUATS
10 HANG CLEAN SQUATS LEFT
10 STEP OVERHEAD WALKING LUNGE LEFT
REPEAT RIGHT ARM
top of page
.png)
Recent Posts
See AllNo matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...
The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...
Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...
bottom of page
Comments