RAW WALL TODAY 03/29/25

rawrootscafe
Mar 29, 2024
1 min read

Within the character of the citizen, lies the welfare of the nation.

Marcus Tullius Cicero

3MJR

WARMUP

INCH WALKING PUSH UPS BOR POPPERS THRUSTERS UP & OVERS HSH 12 MIN

WORKOUT

10 PUSH UPS

10 PLANK ROWS LEFT ARM

10 POP SQUATS

10 HANG CLEAN SQUATS LEFT

10 STEP OVERHEAD WALKING LUNGE LEFT

REPEAT RIGHT ARM

Recent Posts

See All

RAW WALL TODAY 03/24/26

“ Someone once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become. ” (I guess the definition of Heaven is that they'll be

RAW WALL TODAY 03/23/26

“Arguing is where you both should learn. Accepting each other’s imperfections makes your relationship perfect, even though neither of you are. Be sure to learn.” -Hue Nano Mus 3MJR WARMUP CRAB CRAWL

RAW WALL TODAY 03/20/26

Lao Tzu : "A leader is best when people barely know he exists. When his work is done, his aim fulfilled, they will say: we did it ourselves." 3MJR WARMUP THRUSTERS SKIPS RUN HSH LDSUB F2C BOR 12 MIN W

Comments