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Marcus Tullius Cicero
3MJR
WARMUP
INCH WALKING PUSH UPS BOR POPPERS THRUSTERS UP & OVERS HSH 12 MIN
WORKOUT
10 PUSH UPS
10 PLANK ROWS LEFT ARM
10 POP SQUATS
10 HANG CLEAN SQUATS LEFT
10 STEP OVERHEAD WALKING LUNGE LEFT
REPEAT RIGHT ARM
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