top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 04/01/24

Marcus Tullius Cicero


3MJR

WARMUP

STEP UPS BEAR CRAWL HSH SIDE PLANK RUN CRAB CRAWL BAR HANG LEG LIFTS 12 MIN

WORKOUT PARTNERS

TIMER 50/50 HIP RAISES 40 MT CLIMBERS 30/30 FONDAS 20 DIPS 1 2 3 4 5 ... > T2B

WORKER ROLL OUTS

TOGETHER ROLL OUTS

20 views0 comments

Recent Posts

See All

RAW WALL TODAY 04/22/24

“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN WORKOUT 10 SITUPS 20 BIKES 10 CRUNCHES 5/

RAW WALL TODAY 04/19/24

Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2

RAW WALL TODAY 04/18/24

“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON

Commentaires


bottom of page