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Marcus Tullius Cicero
3MJR
WARMUP
STEP UPS BEAR CRAWL HSH SIDE PLANK RUN CRAB CRAWL BAR HANG LEG LIFTS 12 MIN
WORKOUT PARTNERS
TIMER 50/50 HIP RAISES 40 MT CLIMBERS 30/30 FONDAS 20 DIPS 1 2 3 4 5 ... > T2B
WORKER ROLL OUTS
TOGETHER ROLL OUTS
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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