RAW WALL TODAY 04/03/26

rawrootscafe
3 minutes ago
1 min read

“If you don’t sacrifice for what you want, what you want becomes the sacrifice.”

— Anonymous

3MJR

WARMUP

HIGH KNEE HOPS

RUN

HSH

CRAB CRAWL

LEAPS

CHOPPERS

LDSUB

RUSSIANS

12 MIN

WORKOUT

10/10 TOE TOUCH

10 STANDING JUMPING SPLIT LUNGE https://www.youtube.com/watch?v=c2jBZuYqZO8

10 JUMP SQUATS

20 DIPS

20 DB SWINGS DOUBLE ARM see picture above

20 PUSH UPS

30 EXTND CRUNCHES

30 LEG LIFTS

30 BIKES

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