RAW WALL TODAY 04/04/25

rawrootscafe
Apr 4, 2025
1 min read

“Fall seven times; stand up eight.” ―Japanese proverb

3MJR

WARMUP

RUN

HSH

RUSSIANS

SDHP

DB SWINGS

LEAPS

12 MIN

WORKOUT

FARMERS CARRY LEFT

10 PUSH UPS

10 FLOOR WIPERS

20 SQUATS

20 SIT UPS

30 DIPS

REPEAT ABOVE WITH RIGHT ARM

THEN:

REPLACE FARMERS CARRY WITH OVERHEAD WALK

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