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“Fall seven times; stand up eight.” ―Japanese proverb
3MJR
WARMUP
RUN
HSH
RUSSIANS
SDHP
DB SWINGS
LEAPS
12 MIN
WORKOUT
FARMERS CARRY LEFT
10 PUSH UPS
10 FLOOR WIPERS
20 SQUATS
20 SIT UPS
30 DIPS
REPEAT ABOVE WITH RIGHT ARM
THEN:
REPLACE FARMERS CARRY WITH OVERHEAD WALK
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