RAW WALL TODAY 04/07/25

rawrootscafe
Apr 7, 2025
1 min read

"Sometimes problems don't require a solution to solve them; Instead they require maturity to outgrow them." – Steve Maraboli (define maturity)

3MJR

WARMUP

HCSP

HSH

RUN

HKH

THRUSTERS

12 MIN

WORKOUT PARTNERS

TIMER

KNEE CRAWL - 10 SIT UPS -RUN TO PARTNER

WORKER

TURKISH GET UPS

TOGETHER

5/5/5/5

Recent Posts

See All

RAW WALL TODAY 05/14/26

“Frustration is not a good enough reason to stop trying….death is.” – Sameh Elsayed 3MJR WARMUP THRUSTES UP & OVER RUN HSH PISTOLS RUSSIANS BOR WORKOUT 2 MIN PODS PUSH PRESS STEP UPS DB SWINGS ROMAIN

RAW WALL TODAY 05/13/26

He who has overcome his fears will truly be free. -Aristotle 3MJR WARMUP HCSP RUN HSH POP SQUATS THRUSTERS INCH WORM LDSUB 12 MIN WORKOUT 6 MIN MAN MAKERS 4 MIN SIDE PLANK 2/2 L/R 2 MIN SQUAT HOLD W/

RAW WALL TODAY 05/12/26

WARMUP WALKING PUSHUPS SKIPS V UPS RUN HSH LDSUB BEAR CRAWLS 12 MIN WORKOUT PARTNERS TIMER 5/5 HIGH KNEE HOPS 5/5/5/5 UNEVEN CRUNCHES 10 LEG LIFTS 10 SIT UPS 10 FLOOR WIPERS 50 MT CLIMBS 5/5 HIGH KN

Comments