RAW WALL TODAY 04/07/25

rawrootscafe
Apr 7, 2025
1 min read

"Sometimes problems don't require a solution to solve them; Instead they require maturity to outgrow them." – Steve Maraboli (define maturity)

3MJR

WARMUP

HCSP

HSH

RUN

HKH

THRUSTERS

12 MIN

WORKOUT PARTNERS

TIMER

KNEE CRAWL - 10 SIT UPS -RUN TO PARTNER

WORKER

TURKISH GET UPS

TOGETHER

5/5/5/5

Recent Posts

See All

RAW WALL TODAY 05/08/26

Opportunity is missed by most people because it is dressed in overalls and looks like work.-Thomas A. Edison 3MJR WARMUP HI KNEE HOPS RUN HSH WALKING PUSHUPS UP AND OVERS 12 MIN WORKOUT CARDS! HEART

RAW WALL TODAY 05/07/26

3MJR WARMOUT BOR RUN HSH FIREHYDRANTS HI KNEE HOPS 12 MIN WORKOUT 3MIN FARMERS CARRY LEFT 2 MIN UNEVEN CRUNCH REPEAT RIGHT 3MIN OVERHEAD HOLD LEFT 2 MIN DONKEY KICK LEFT REPEAT RIGHT 3MIN PULSE LUNGE

RAW WALL TODAY 05/06/26

“We make a living by what we get, but we make a life by what we give” -Sir Winston Churchill. 3MJR 6 MIN PODS WARMUP FLOOR WIPERS RUN HSH UNEVEN CRUNCH LDSUB ELBOW TO KNEE THING. 12 MIN WORKOUT IGOU

Comments