top of page

RAW WALL TODAY 04/11/24

Writer's picture: rawrootscaferawrootscafe

"ALL SQUIRRELS ARE RODENTS, BUT IN THE WRONG TIME AND PLACE, SOME ARE RATS". Gary Larson

3MJR

WARMUP W/BALL

PUSH PRESS STEP UPS

FRANKS RUN RUSSIANS WALL BALLS HSH 12 MIN

WORKOUT 4 MIN EACH

PULSE LUNG LEFT HIP RAISE LEFT REPEAT RIGHT KNEE WIPERS W/BALL CHOPPERS LEFT W/BALL CHOPPERS RIGHT W/BALL HANG CLEAN SQUAT PRESS W/BALL



24 views0 comments

Recent Posts

See All

CLOSED MONDAY 02/17/25

PRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington

RAW WALL TODAY 02/14/25

“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...

RAW WALL TODAY 02/13/25

Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...

Commentaires


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page