RAW WALL TODAY 04/11/24

rawrootscafe
Apr 11, 2024
1 min read

"ALL SQUIRRELS ARE RODENTS, BUT IN THE WRONG TIME AND PLACE, SOME ARE RATS". Gary Larson

3MJR

WARMUP W/BALL

PUSH PRESS STEP UPS

FRANKS RUN RUSSIANS WALL BALLS HSH 12 MIN

WORKOUT 4 MIN EACH

PULSE LUNG LEFT HIP RAISE LEFT REPEAT RIGHT KNEE WIPERS W/BALL CHOPPERS LEFT W/BALL CHOPPERS RIGHT W/BALL HANG CLEAN SQUAT PRESS W/BALL

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