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RAW WALL TODAY 04/11/24

"ALL SQUIRRELS ARE RODENTS, BUT IN THE WRONG TIME AND PLACE, SOME ARE RATS". Gary Larson

3MJR

WARMUP W/BALL

PUSH PRESS STEP UPS

FRANKS RUN RUSSIANS WALL BALLS HSH 12 MIN

WORKOUT 4 MIN EACH

PULSE LUNG LEFT HIP RAISE LEFT REPEAT RIGHT KNEE WIPERS W/BALL CHOPPERS LEFT W/BALL CHOPPERS RIGHT W/BALL HANG CLEAN SQUAT PRESS W/BALL



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RAW WALL TODAY 05/24/24

This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore Roosevelt 3MJR WORKOUT BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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