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"ALL SQUIRRELS ARE RODENTS, BUT IN THE WRONG TIME AND PLACE, SOME ARE RATS". Gary Larson
3MJR
WARMUP W/BALL
PUSH PRESS STEP UPS
FRANKS RUN RUSSIANS WALL BALLS HSH 12 MIN
WORKOUT 4 MIN EACH
PULSE LUNG LEFT HIP RAISE LEFT REPEAT RIGHT KNEE WIPERS W/BALL CHOPPERS LEFT W/BALL CHOPPERS RIGHT W/BALL HANG CLEAN SQUAT PRESS W/BALL
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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