Benjamin Franklin
Napoleon Hill
3MJR
WARMUP
POPPERS HI KNEE HOPS RUN FLOOR WIPERS HSH LDSUB 12 MIN
WORKOUT
50 MT CLIMB - JSP SINGELS, LEFT GOING RIGHT COMING BACK
10 PUSH UPS 20 DIPS 10 LEG LIFTS 20 BIKES 150 MT CLIMB - JSP TRIPLES
PUSSH UPS - DIPS - LEG LIFTS - BIKES
250 MT CLIMB - JSP CINCO
AMRAP 30 MIN
ความคิดเห็น