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RAW WALL TODAY 04/14/26

rawrootscafe
Apr 13
1 min read

“Successful people don’t have fewer problems. They have determined that nothing will stop them from going forward.”— Ben Carson

3MJR

WARMUP W/PLATE

THRUSTERS

RUN W/PLATE

HSH

INCH WORM

LEG LIFTS

12 MIN

WORKOUT W/PLATE

10 FLOOR WIPERS

10 SUMO SQUATS

10 BOR

10 FRANKS

10 SIT UPS

1st round: OVER HEAD WALK, CORNER TO CORNER. OUTSIDE AROUND THE FENCE.

2nd round: PINCH PLATE C2C OUTSIDE AROUND THE FENCE LEFT ARM

3rd round: PINCH PLATE C2C OUTSIDE AROUND THE FENCE RIGHT ARM

4th round: OVER HEAD WALK, CORNER TO CORNER. OUTSIDE AROUND THE FENCE.

START BACK AT 1

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