RAW WALL TODAY 04/23/26

rawrootscafe
Apr 23
1 min read

Now I'm starting to jog. But every time I do jog I have 9-1 pressed into my phone, with the next '1' ready to be launched in case I drop.-Kevin James

3MJR

WARMUP

HI KNEE HOPS

INCH WORMS

JUMPING PULLUPS

BOR

CRAB CRAWL

HSH

LEG LIFTS

RUN

12 MIN

WORKOUT

1/1 MAN MAKER

7 JUMPING SPLIT LUNGE LEFT

2 WALL CLIMBS

7 JUMPING SPLIT LUNGE RIGHT

3 PULLS UPS

JUMPING SPLIT LUNGE LEFT

10/10 DUMBELL SWINGS

7 JUMPING SPLIT LUNGE RIGHT

20 DIPS

JUMPING SPLIT LUNGE LEFT

30 V UPS

JUMPING SPLIT LUNGE RIGHT

AMRAP 30

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