RAW WALL TODAY 04/25/24

Apr 25, 2024

1 min read

I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory.

Marcus Tullius Cicero

3MJR

WARMUP

PLATED THRUSTERS RUN CHOPPERS

SIDE PLANKS HSH FRANKS BEAR CRAWL 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS (4 HEAVY - 4 LIGHT)

HEAD CIRCLES SUMO SQUATS DB SWING LEFT DB SWING RIGHT PISTONS LEFT PISTONS RIGHT FONDAS LEFT FONDAS RIGHT

Recent Posts

See All

RAW WALL TODAY 09/30/26

“All we have to decide is what to do with the time that is given to us.” -J.R.R. Tolkien 3MJR WARMUP W/BALL 09/30/26 RUSSIANS RUN W/BALL HSH WALL BALL HANG CLEAN SQUAT PRESS WALKING PUSH UPS 12 MIN W

RAW WALL TODAY 09/29/26

“Most relationships fall apart because two people get sick of blaming each other for the things they will not take responsibility for.” – Nitya Prakash (true/false)? 3MJR WARMUP 09/29/29 INWORMS RUN

RAW WALL TODAY 09/28/26

3MJR WARMUP 09/26/25 CRAB CRAWL MT CLIMBS HANG CLEAN SQUAT RUN HSH JUMPLING SPLIT LUNGES JUMPING PULL UPS 12 MIN WORKOUT 6 MIN PODS 12 STEP 30 SEC W/LUNGE 5 PULL UPS - BEAR CRAWL F/R BICEPT DB CARRY

Comments