RAW WALL TODAY 04/25/24

rawrootscafe
Apr 25, 2024
1 min read

I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory.

Marcus Tullius Cicero

3MJR

WARMUP

PLATED THRUSTERS RUN CHOPPERS

SIDE PLANKS HSH FRANKS BEAR CRAWL 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS (4 HEAVY - 4 LIGHT)

HEAD CIRCLES SUMO SQUATS DB SWING LEFT DB SWING RIGHT PISTONS LEFT PISTONS RIGHT FONDAS LEFT FONDAS RIGHT

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