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Marcus Tullius Cicero
3MJR
WARMUP
PLATED THRUSTERS RUN CHOPPERS
SIDE PLANKS HSH FRANKS BEAR CRAWL 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS (4 HEAVY - 4 LIGHT)
HEAD CIRCLES SUMO SQUATS DB SWING LEFT DB SWING RIGHT PISTONS LEFT PISTONS RIGHT FONDAS LEFT FONDAS RIGHT
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