RAW WALL TODAY 04/25/24

rawrootscafe
Apr 25, 2024
1 min read

I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory.

Marcus Tullius Cicero

3MJR

WARMUP

PLATED THRUSTERS RUN CHOPPERS

SIDE PLANKS HSH FRANKS BEAR CRAWL 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS (4 HEAVY - 4 LIGHT)

HEAD CIRCLES SUMO SQUATS DB SWING LEFT DB SWING RIGHT PISTONS LEFT PISTONS RIGHT FONDAS LEFT FONDAS RIGHT

Recent Posts

See All

RAW WALL TODAY 02/03/26

Women want to be loved by thier husband and men want to be admired by their wife -Dennis Pregar (Hmmm, I just heard someone say this, is this true for most of us)? 3MJR WARMUP WBALL BALL THRUSTERS

RAW WALL TODAY 02/02/26

I don't take anything personally. I am a secondary character in other people's stories. I know that whatever people say about me is just a projection of their image of me. It has nothing to do with me

RAW WALL TODAY 01/30/26

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. - Henry Ford ...(they're Jets now Henry) 3MJR WARMUP HSCP RUN HSH FRANKS DONKEY KICKS

Comments