RAW WALL TODAY 04/25/24

rawrootscafe
Apr 25, 2024
1 min read

I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory.

Marcus Tullius Cicero

3MJR

WARMUP

PLATED THRUSTERS RUN CHOPPERS

SIDE PLANKS HSH FRANKS BEAR CRAWL 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS (4 HEAVY - 4 LIGHT)

HEAD CIRCLES SUMO SQUATS DB SWING LEFT DB SWING RIGHT PISTONS LEFT PISTONS RIGHT FONDAS LEFT FONDAS RIGHT

Recent Posts

See All

RAW WALL TODAY 09/02/26

Do right now what your future self can thank you for -B.L. Ank 3MJR WARMUP HI KNEE HOPS RUN HSH FLOOR WIPERS LEAPS POP SQUATS V UPS 12 MIN WORKOUT 6 MIN PODS 12 STEP 30 SEC WALKING LUNGE 30 BIKES - 3

RAW WALL TODAY 09/01/26

“Note to self: every time you were convinced you couldn’t go on, you did.” -Uthor Onown 3MJR WARMUP LDSUB BAR HANG BOR RUN HSH CHOPPERS HANG CLEAN SQUAT PRESS LEG LIFTS 12 MIN WORKOUT 10/10 DB SWING 1

RAW WALL TODAY 08/31/26

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” — Ralph Waldo Emerson WARMUP WAL

Comments