RAW WALL TODAY 05/07/25

rawrootscafe
May 7, 2025
1 min read

“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little. But you must move forward. Cherishing what was, what is, and what is yet be.” ~Unknown

3MJR

WARMUP

INCH WORM

LEAPS

RUN

HSH

HI KNEE HOPS

12 MIN

WORKOUT

*1 STAIR RUN - ROOM RUN

10* 20 * 30 * 40 * 50 * ..->... PUSHUPS

10* 20 * 30 * 40 * 50 * ...->... SQUATS

Recent Posts

See All

RAW WALL TODAY 01/29/26

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. - Henry Ford (they're Jets now Henry) 3MJR WARMUP RUN STAIRS HSH LDSUB BEAR CRAWL DI

RAW WALL TODAY 01/28/26

"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." - Alan Cohen WARMUP POPPERS RUN HSHS CHOPPERS RUSSIANS PLANK ROWS 12 MIN WORKOUT CARDS! HEARTS

RAW WALL TODAY 01/27/26

"The hardest thing in the world is to continuously fall and stay motivated. But those who can will start to create great separation between them and those who choose the path of least resistance." –

Comments