RAW WALL TODAY 05/07/25

rawrootscafe
May 7, 2025
1 min read

“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little. But you must move forward. Cherishing what was, what is, and what is yet be.” ~Unknown

3MJR

WARMUP

INCH WORM

LEAPS

RUN

HSH

HI KNEE HOPS

12 MIN

WORKOUT

*1 STAIR RUN - ROOM RUN

10* 20 * 30 * 40 * 50 * ..->... PUSHUPS

10* 20 * 30 * 40 * 50 * ...->... SQUATS

Recent Posts

See All

RAW WALL TODAY 06/03/26

You cannot change the people around you. but you can change the people around you. -Vaze Vook 3MJR WARMUP MT CLIMB RUN HSH J PULL UPS LDSUB 12 MIN WORKOUT KNEE CRAWL REV 1 2 3 4 5 6 ....

RAW WALL TODAY 06/02/26

If you fake bravery when you're terrified, that is bravery -Chris WIlliamson 3MJR WARMUP LEG LIFTS RUN HSH CHOPPERS THRUSTERS BEAR CRAWLS WORKOUT 6 MIN PODS (2-2-2) FLUTTERS - LEG EXTN HOLD - FLUTT

RAW WALL TODAY 0J/01/26

If everything seems under control, you’re not going fast enough.”— Mario Andretti WARMUP W/BALL WALL BALLS HSH RUN W/BALL CHOPPERS MT CLIMB WORKOUT PARTNERS W/BALL TIMER 10 HCS 10 BALL PUSHUPS

Comments