RAW WALL TODAY 05/07/25

rawrootscafe
May 7
1 min read

“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little. But you must move forward. Cherishing what was, what is, and what is yet be.” ~Unknown

3MJR

WARMUP

INCH WORM

LEAPS

RUN

HSH

HI KNEE HOPS

12 MIN

WORKOUT

*1 STAIR RUN - ROOM RUN

10* 20 * 30 * 40 * 50 * ..->... PUSHUPS

10* 20 * 30 * 40 * 50 * ...->... SQUATS

Recent Posts

See All

RAW WALL TODAY 11/07/25

"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier" -Eanin Am Ahs WARMUP HI KNEE HOPS HSH RUN SKIPS MAN MAKERS LSDUB 12 MIN WORKOUT C2C: TRAVELING POP SQUATS

RAW WALL TODAY 11/06/25

I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that. - Gillian Anderson 3MJR WAR

RAW WALL TODAY 11/05/25

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in

Comments