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RAW WALL TODAY 05/07/25

“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little. But you must move forward. Cherishing what was, what is, and what is yet be.” ~Unknown

3MJR

WARMUP

INCH WORM

LEAPS

RUN

HSH

HI KNEE HOPS

12 MIN

WORKOUT

*1 STAIR RUN - ROOM RUN

10* 20 * 30 * 40 * 50 * ..->... PUSHUPS

10* 20 * 30 *  40 * 50 * ...->... SQUATS


 
 
 

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"The art of medicine consists of amusing the patient while nature cures the disease,"-Voltaire 3MJR WARMUP RUN HSH KNEE TO ELBOW THING BAR HANG LEG LIFTS BEAR CRAWL 12 MIN WORKOUT 1 MIN HSH 1 MIN HSH

 
 
 

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 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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