RAW WALL TODAY 05/07/25

rawrootscafe
May 7, 2025
1 min read

“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little. But you must move forward. Cherishing what was, what is, and what is yet be.” ~Unknown

3MJR

WARMUP

INCH WORM

LEAPS

RUN

HSH

HI KNEE HOPS

12 MIN

WORKOUT

*1 STAIR RUN - ROOM RUN

10* 20 * 30 * 40 * 50 * ..->... PUSHUPS

10* 20 * 30 * 40 * 50 * ...->... SQUATS

Recent Posts

See All

RAW WALL TODAY 07/09/26

“I am so old that I can remember when other people’s achievements were considered to be an inspiration, rather than a grievance.” Thomas Sowell 3MJR WARMUP DB SWING RUN W/WEIGHJRT CHOPPERS HSH FLOOR T

RAW WALL TODAY 07/08/26

“Elections should be held on April 16th- the day after we pay our income taxes. That is one of the few things that might discourage politicians from being big spenders.” -Thomas Sowell 3MJR WARMUP INC

RAW WALL TODAY 7/07/26

“The fact that so many successful politicians are such shameless liars is not only a reflection on them, it is also a reflection on us. When the people want the impossible, only liars can satisfy.”― T

Comments