RAW WALL TODAY 05/07/25

rawrootscafe
May 7, 2025
1 min read

“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little. But you must move forward. Cherishing what was, what is, and what is yet be.” ~Unknown

3MJR

WARMUP

INCH WORM

LEAPS

RUN

HSH

HI KNEE HOPS

12 MIN

WORKOUT

*1 STAIR RUN - ROOM RUN

10* 20 * 30 * 40 * 50 * ..->... PUSHUPS

10* 20 * 30 * 40 * 50 * ...->... SQUATS

Recent Posts

See All

RAW WALL TODAY 03/27/26

"Define success on your own terms, achieve it by your own rules, and build a life you're proud to live."- Anne Sweeney 3MJR WARMUP CHOPPERS RUN W/BALL HSH WALL BALLS INCH WORMS PUSH PRESS STEP UPS 12

RAW WALL TODAY 03/26/26

Old age is the most unexpected of all things that happen to a man. - Leon Trotsky Realy? How short-sited... 3MJR WARMUP FONDAS RUN HSH MT CLIMB SIDE PLANK DIPS HI KNEE HOPS 12 MIN WORKOUT 4 MIN DONKE

RAW WALL TODAY 03/25/26

"Avoid negative people that have a problem for every solution" - Nghat Chewre (and remember, NOTHING has an N in front and a G on the end) 3MJR WARMUP LDSUB RUN HSH JUMPING PULL UPS PISTOLS LEG LIFT

Comments