RAW WALL TODAY 05/07/25

rawrootscafe
May 7, 2025
1 min read

“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little. But you must move forward. Cherishing what was, what is, and what is yet be.” ~Unknown

3MJR

WARMUP

INCH WORM

LEAPS

RUN

HSH

HI KNEE HOPS

12 MIN

WORKOUT

*1 STAIR RUN - ROOM RUN

10* 20 * 30 * 40 * 50 * ..->... PUSHUPS

10* 20 * 30 * 40 * 50 * ...->... SQUATS

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CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

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