top of page

RAW WALL TODAY 05/07/25

May 7, 2025
1 min read

“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little. But you must move forward. Cherishing what was, what is, and what is yet be.” ~Unknown

3MJR

WARMUP

INCH WORM

LEAPS

RUN

HSH

HI KNEE HOPS

12 MIN

WORKOUT

*1 STAIR RUN - ROOM RUN

10* 20 * 30 * 40 * 50 * ..->... PUSHUPS

10* 20 * 30 *  40 * 50 * ...->... SQUATS


 
 
 

Recent Posts

See All
RAW WALL TODAY 09/17/26

“Show me a man that gets rich by being a politician, and I'll show you a crook.”― Harry Truman 3MJR WARMUP V UPS POPPERS RUN HSH CRUNCHES TOE TO BAR FIRE HYDRANTS 12 MIN WORKOUT 3 MIN PODS FLUTTERS B

 
 
 
RAW WALL TODAY 09/16/25

“Your worth consists in what you are, and not in what you have. What you are will show in what you do.” —Thomas Davidson 3MJR WARMUP W/BALL MT CLIMB RUN W/BALL HSH DIPS UP AND OVERS TOE TOUCH WALL BA

 
 
 
RAW WALL TODAY 09/15/26

“How wonderful it is that nobody needs to wait a single moment before starting to improve the world.” ―Anne Frank 3MJR WARMUP LDSUB RUN HSH FIRE HYDRANTS PISTONS F2C RUSSIANS 12 MIN WORKOUT 1 MIN WALK

 
 
 

Comments


 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page