RAW WALL TODAY 05/07/25

rawrootscafe
May 7, 2025
1 min read

“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little. But you must move forward. Cherishing what was, what is, and what is yet be.” ~Unknown

3MJR

WARMUP

INCH WORM

LEAPS

RUN

HSH

HI KNEE HOPS

12 MIN

WORKOUT

*1 STAIR RUN - ROOM RUN

10* 20 * 30 * 40 * 50 * ..->... PUSHUPS

10* 20 * 30 * 40 * 50 * ...->... SQUATS

Recent Posts

See All

RAW WALL TODAY 08/18/26

We live in the good days, and we grow in the bad ones.-Gnoh Eithea 3MJR WARMUP LDSUB UP&OVER RUN HSH INCH WORM 12 MIN WORKOUT 1 TRESPASS SIGN RUN 5/5 STEP UPS UP BY 2/2 EACH ROUND 10 20 30 40 ... >

RAW WALL TODAY 08/17/26

3MJR WARMUP W/ BALL BALL PUSH UPS RUN W/BALL HSH RUSSIANS BULGARIAN LUNGE WALL BALLS 12 MIN WORKOUT 6 MIN PODS PARTNER 2 ARM PLANK ROLLS KNEE WIPERS HI HIP SLIDERS LEFT HI HIP SLIDERS RIGHT PARTNER

RAW WALL TODAY 08/14/26

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”-Randy Armstrong WARMUP W/PLATE CHOPPERS RUN W/PLATE HSH OVERHEAD SITS SUMO SQUATS PUSH PRESS STEP UPS LDSUB WALKING PUSH

Comments