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RAW WALL TODAY 05/01/25

  • Writer: rawrootscafe
    rawrootscafe
  • May 1, 2025
  • 1 min read

"Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself" Naval Ravikant

3MJR

WARMUP

SDHP

RUN

HSH

THRUSTERS

HKH

12 MIN

WORKOUT 6 MIN PODS

MAN MAKERS UPSTAIRS

SKIPS DOWN STAIRS - 50 BIKES UPSTAIRS

MAN MAKERS UPSTAIRS

SKIPS DOWN STAIRS - 5O BIKES UPSTAIRS

 
 
 

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