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RAW WALL TODAY 05/01/25

"Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself" Naval Ravikant

3MJR

WARMUP

SDHP

RUN

HSH

THRUSTERS

HKH

12 MIN

WORKOUT 6 MIN PODS

MAN MAKERS UPSTAIRS

SKIPS DOWN STAIRS - 50 BIKES UPSTAIRS

MAN MAKERS UPSTAIRS

SKIPS DOWN STAIRS - 5O BIKES UPSTAIRS

 
 
 

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RAW WALL TODAY 06/15/26

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RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS

 
 
 
RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker boo

 
 
 

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