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3MJR WARMUP INCH WORM F2C HSH RUN POPPERS 12 MIN WORKOUT 3 MIN OVERHEAD HOLD LEFT 2 MIN SQUAT REPEAT RIGHT 3 MIN FARMERS CARRY LEFT 2 MIN SUMO SQUAT REPEAT RIGHT 3 MIN PISTONS LEFT 2 MIN HIP RAISES LEFT REPEAT RIGHT
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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