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"A positive attitude isn’t wishy-washy, it’s a concrete and intelligent way to view problems, challenges, and obstacles." - Jeff Moore
3MJ
WARMUP
DIPS
LEG LIFTS
HKH
RUN
HSH
BEAR CRAWL
12 MIN
WORKOUT
5 MIN MT CLIMB - 5 MIN
4 MIN BIKE - 4 MIN ROACH
3 MIN SQUATS - HOLD
2 MIN CRAB CRAWL - HOLD
2 MIN BAR HANG
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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