RAW WALL TODAY 05/06/25

rawrootscafe
May 6, 2025
1 min read

"A positive attitude isn’t wishy-washy, it’s a concrete and intelligent way to view problems, challenges, and obstacles." - Jeff Moore

3MJ

WARMUP

DIPS

LEG LIFTS

HKH

RUN

HSH

BEAR CRAWL

12 MIN

WORKOUT

5 MIN MT CLIMB - 5 MIN

4 MIN BIKE - 4 MIN ROACH

3 MIN SQUATS - HOLD

2 MIN CRAB CRAWL - HOLD

2 MIN BAR HANG

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