Marcus Aurelius
3MJR
WARMUP.
WALKING
PUSH UPS
STEP UPS HSH FLOOR WIPERS INCH SKIPS RUNS 12 MIN
WORKOUT IGOUGO - 5 MIN PODS
10 HI KNEE HOPS LEFT - LUNGE HOLD LEFT
REPEAT RIGHT SIDE
5 PUSH UPS - TOP PLANK HOLD
20 HIP RAISES LEFT - HI HIP HOLD LEFT REPEAT RIGHT SIDE
20 BIKES - ALTERNATING BIKE HOLDS
Comentários