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Nothing in life is so hard that you can’t make it easier by the way you take it
-Ellen Glasgow
3MJR
WARMUP
CHOPPERS
HKH
RUN
HSH
BOR
RUSSIANS
12 MIN
WORKOUT 5 MIN PODS
DB SWINGS
WALKING LUNGES
PLANK ROWS
DEAD LIFTS
SIT UPS
FLOOR WIPERS
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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