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3MJR
WARMUP
IRR
FLOOR WIPERS
SIDE PLANKS
F2C
PISTONS
12 MIN
WORKOUT 2 MIN JUMP ROPE 2 MIN DB SWING LEFT 2 MIN BIKE 2 MIN DB SWING RIGHT REPEAT SAME PATTERN WITH: FONDAS LEFT / RIGHT BOR LEFT / RIGHT FINISH WITH: 4 MIN ROACH
“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...
"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...
"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...
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