RAW WALL TODAY 05/11/23

rawrootscafe
May 11, 2023
1 min read

3MJR WARMUP IRR FLOOR WIPERS SIDE PLANKS F2C PISTONS 12 MIN

WORKOUT 2 MIN JUMP ROPE 2 MIN DB SWING LEFT 2 MIN BIKE 2 MIN DB SWING RIGHT REPEAT SAME PATTERN WITH: FONDAS LEFT / RIGHT BOR LEFT / RIGHT FINISH WITH: 4 MIN ROACH

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