rawrootscafe
RAW WALL TODAY 05/11/23
3MJR WARMUP IRR FLOOR WIPERS SIDE PLANKS F2C PISTONS 12 MIN
WORKOUT 2 MIN JUMP ROPE 2 MIN DB SWING LEFT 2 MIN BIKE 2 MIN DB SWING RIGHT REPEAT SAME PATTERN WITH: FONDAS LEFT / RIGHT BOR LEFT / RIGHT FINISH WITH: 4 MIN ROACH