3MJRWARMUPIRRFLOOR WIPERSSIDE PLANKSF2CPISTONS12 MIN
WORKOUT2 MIN JUMP ROPE2 MIN DB SWING LEFT2 MIN BIKE2 MIN DB SWING RIGHTREPEAT SAME PATTERN WITH:FONDAS LEFT / RIGHTBOR LEFT / RIGHTFINISH WITH:4 MIN ROACH
I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory. Marcus Tullius Cicero 3MJR WARMUP PLATED THRUSTERS
RUN
CHOPPERS SIDE PLANKS
HSH
A computer once beat me at chess, but it was no match for me at kick boxing. Emo Philips 3MJR WARMUP CRAB
HI KNEE HOPS
RUN
HSH
J PULL UPS
12 MIN WORKOUT PARTNERS TIMER
10 PULL UPS
20 DIPS
1 3
“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job your