3MJR
WARMUP
IRR
FLOOR WIPERS
SIDE PLANKS
F2C
PISTONS
12 MIN
WORKOUT 2 MIN JUMP ROPE 2 MIN DB SWING LEFT 2 MIN BIKE 2 MIN DB SWING RIGHT REPEAT SAME PATTERN WITH: FONDAS LEFT / RIGHT BOR LEFT / RIGHT FINISH WITH: 4 MIN ROACH
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