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No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.-Kno Eyedea
WARMUP
SDHP
RUN
HSH
CHOPPERS
THRUSTERS
INCH WORM POPPERS
12 MIN
WORKOUT
TURKISH GET UPS
MAN MAKERS
RUSSIAN TWISTS
AMRAP 30 MIN
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured . - Mark Twain 3MJR...
