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No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.-Kno Eyedea
WARMUP
SDHP
RUN
HSH
CHOPPERS
THRUSTERS
INCH WORM POPPERS
12 MIN
WORKOUT
TURKISH GET UPS
MAN MAKERS
RUSSIAN TWISTS
AMRAP 30 MIN
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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