RAW WALL TODAY 05/18/23

rawrootscafe
May 18, 2023
1 min read

3MJR WARMUP MT CLIMB SIDE PLANK F2C BAR HANG 12 MIN

WORKOUT 3 MIN EACH -

**FIT IN 5 BURPEES DURING EACH 3 MIN PERIOD WHEN EVER YOU WANT: LEFT SIDE FONDA BEAR CRAWL RIGHT SIDE FONDA BEAR CRAWL BOR LEFT BEAR CRAWL BOR RIGHT BEAR CRAWL JUMPING PULL UPS BEAR CRAWL

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