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  • Writer's picturerawrootscafe

RAW WALL TODAY 05/18/23

3MJR WARMUP MT CLIMB SIDE PLANK F2C BAR HANG 12 MIN

WORKOUT 3 MIN EACH -

**FIT IN 5 BURPEES DURING EACH 3 MIN PERIOD WHEN EVER YOU WANT: LEFT SIDE FONDA BEAR CRAWL RIGHT SIDE FONDA BEAR CRAWL BOR LEFT BEAR CRAWL BOR RIGHT BEAR CRAWL JUMPING PULL UPS BEAR CRAWL


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RAW WALL TODAY 05/24/24

This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore Roosevelt 3MJR WORKOUT BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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