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3MJR WARMUP MT CLIMB SIDE PLANK F2C BAR HANG 12 MIN
WORKOUT 3 MIN EACH -
**FIT IN 5 BURPEES DURING EACH 3 MIN PERIOD
WHEN EVER YOU WANT:
LEFT SIDE FONDA
BEAR CRAWL
RIGHT SIDE FONDA
BEAR CRAWL
BOR LEFT
BEAR CRAWL
BOR RIGHT
BEAR CRAWL
JUMPING PULL UPS
BEAR CRAWL
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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