.png)
3MJR WARMUP MT CLIMB SIDE PLANK F2C BAR HANG 12 MIN
WORKOUT 3 MIN EACH -
**FIT IN 5 BURPEES DURING EACH 3 MIN PERIOD WHEN EVER YOU WANT: LEFT SIDE FONDA BEAR CRAWL RIGHT SIDE FONDA BEAR CRAWL BOR LEFT BEAR CRAWL BOR RIGHT BEAR CRAWL JUMPING PULL UPS BEAR CRAWL
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
