RAW WALL TODAY 05/20/26

rawrootscafe
8 hours ago
1 min read

A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.-Lao Tzu

3MJR

WARMUP W/PLATE

CHOPPERS

RUN W/PLATE

PUSH PRESS STEP UPS

HSH

LSDUB

BEAR CRAWLS

INVERTED RING ROW

12 MIN

WORKOUT 4MIN PODS W/PLATE

SUMO SQUAT

BOR

THRUSTERS

FRANKS

FLOOR WIPERS

SIT UPS

BIKES

MT CLIMBERS

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