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  • Writer's picturerawrootscafe

RAW WALL TODAY 05/21/2024

Worrying is like paying a debt you don't owe.

Mark Twain

3MJR

WARMUP

DB SWING

PPSU HSH FLOOR WIPERS RUN LDSUB 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

SLOW PUSH UPS FAST BIKES SLOW PULSE LUNGE LEFT FAST BOR LEFT SLOW PULSE LUNGE RIGHT FAST BOR RIGHT HIP RIASES LEFT 2 MIN FAST - 2 MIN SLOW HIP RAISES FIGHT 2 MIN FAST - 2 MIN SLOW



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