RAW WALL TODAY 06/01/23

rawrootscafe
Jun 1, 2023
1 min read

3MJR WARMUP CHOPPERS WALKING PUSH UPS PISTOLS PUSH PRESS STEP UPS HSH 12 MIN

WORKOUT 1 MIN EACH DB SWING LEFT DB SWING RIGHT PISTON LEFT PISTON RIGHT BENT OVER ROW LEFT BENT OVER ROW RIGHT PULSE LUNGE LEFT PULSE HOLD LEFT PULSE LUNGE RIGHT PULSE HOLD RIGHT 3 ROUNDS

Recent Posts

See All

RAW WALL TODAY 04/30/26

If you steal from one author, it’s plagiarism; if you steal from many, it’s research.-Wilson Mizner 3MJR WARMUP CHOPPERS RUN W/PLATE HSH INCH WORMS SUMO SQUATS OWLs 12 MIN WORKOUT W/PLATE 6/6 HEAD CIR

RAW WALL TODAY 04/29/26

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.-William Arthur Ward 3MJR WARMUP POPPERS RUN HSH J PULLUPS INCH WORMS BOR HCSP 12 MIN WORKOUT

RAW WALL TODAY 04/28/26

“Have you ever noticed how ‘What the hell’ is always the right decision to make?”-Terry Johnson 3MJR WARMUP SDHP RUN W/WEIGHT HSH THRUSTERS CHOPPERS 12 MIN WORKOUT PARTNERS TIMERS STREET RUN TO SIGN

Comments