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3MJR WARMUP CHOPPERS WALKING PUSH UPS PISTOLS PUSH PRESS STEP UPS HSH 12 MIN
WORKOUT 1 MIN EACH DB SWING LEFT DB SWING RIGHT PISTON LEFT PISTON RIGHT BENT OVER ROW LEFT BENT OVER ROW RIGHT PULSE LUNGE LEFT PULSE HOLD LEFT PULSE LUNGE RIGHT PULSE HOLD RIGHT 3 ROUNDS
“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
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