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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/01/23

3MJR WARMUP CHOPPERS WALKING PUSH UPS PISTOLS PUSH PRESS STEP UPS HSH 12 MIN

WORKOUT 1 MIN EACH DB SWING LEFT DB SWING RIGHT PISTON LEFT PISTON RIGHT BENT OVER ROW LEFT BENT OVER ROW RIGHT PULSE LUNGE LEFT PULSE HOLD LEFT PULSE LUNGE RIGHT PULSE HOLD RIGHT 3 ROUNDS

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RAW WALL TODAY 05/24/24

This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore Roosevelt 3MJR WORKOUT BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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