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3MJR WARMUP CHOPPERS WALKING PUSH UPS PISTOLS PUSH PRESS STEP UPS HSH 12 MIN
WORKOUT 1 MIN EACH DB SWING LEFT DB SWING RIGHT PISTON LEFT PISTON RIGHT BENT OVER ROW LEFT BENT OVER ROW RIGHT PULSE LUNGE LEFT PULSE HOLD LEFT PULSE LUNGE RIGHT PULSE HOLD RIGHT 3 ROUNDS
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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