RAW WALL TODAY 06/05/24

rawrootscafe
Jun 5, 2024
1 min read

There is no saint without a past, no sinner without a future. -Augustine of Hippo

3MJR

WARMUP

SIDE PLANK HSH J PULL UPS RUN WALKING PUSHUPS INCH WORM 12 MIN

WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 10/10 15/15 20/20 25/25 FONDAS

Recent Posts

See All

RAW WALL TODAY 06/26/26

Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters ~ Benjamin Franklin 3MJR WARMUP RUN W/BALL HSH BALL SLAMS CHOPPERS PUSH PRESS STEP

RAW WALL TODAY 06/25/26

FOUNDING FATHER QUOTES FOR THE NEXT TWO WEEKS: “If men were angels, no government would be necessary.”- James Madison, Federalist No. 51 (1788) Hmmm...does that mean the smaller the government to cl

RAW WALL TODAY 06/24/26

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope 3MJR WARMUP W/PLATEPLATE THRUSTERS RUN HSH POPPERS LEG LFITS 12 MIN WORKOUT W/PLATE 6 MIN PODS OVE

Comments