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There is no saint without a past, no sinner without a future. -Augustine of Hippo
3MJR
WARMUP
SIDE PLANK HSH J PULL UPS RUN WALKING PUSHUPS INCH WORM 12 MIN
WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 10/10 15/15 20/20 25/25 FONDAS
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured . - Mark Twain 3MJR...
“One day, you’ll look. To see them taller than you. Growing older. Growing wiser. And you’ll want to go back to when they were little....
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