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3MJR WARMUP FLOOR WIPERS RUN HI KNEE HOPS CRAB CRAWL LEG LIFTS 12 MIN
WORKOUT PARTNERS
TIMER JUMPING SPLIT LUNGE SHORT WAY SKIP LONG WAY WORKER 20 DIPS (10 RING DIPS) 5/5/5/5 UEC AMRAP 30 MIN
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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