RAW WALL TODAY 06/20/23
3MJR WARMUP HCSP PUSH PRESS STEP UPS RUN HSH INCH WORMS 12 MIN
WORKOUT 6 MIN MAN MAKERS 3 ROUNDS
AFTER 1ST 2 MAN MAKERS DO: 1 MIN KNEE HOLD
1 MIN SQUAT HOLD
1 MIN ROACH HOLD
2 ROUNDS
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See AllIf you don't blow your own horn, someone else will use it as a spittoon.-Kenneth H. Blanchard 3MJR WARMUP PISTONS 10/19/26 RUN HSH PPSU F2C HI KNEE HOPS 12 MIN WORKOUT 1 TGU LEFT 10/19/26 10 OVER
When you are 'bad' in the art world they are very very scared! They want to control you ... and they can't! Individuality and uniqueness are threats to the status quo. It is an artist's job to be an '
3MJR WARMUP FLOOR WIPERS 10/15/26 HSH RUN BAR HANG FIREHYDRANTS INCH WORMS 12 MIN WORKOUT IGOUGO 3 MIN 5 JUMPING PULL UPS - BAR HANG 3 MIN 20 DIPS - HOLD 3/3 DONKEY KICKS L/R 6 MIN 20 BIKES - ALT H
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