RAW WALL TODAY 06/20/23

rawrootscafe
Jun 20, 2023
1 min read

3MJR WARMUP HCSP PUSH PRESS STEP UPS RUN HSH INCH WORMS 12 MIN

WORKOUT 6 MIN MAN MAKERS 3 ROUNDS

AFTER 1ST 2 MAN MAKERS DO: 1 MIN KNEE HOLD

1 MIN SQUAT HOLD

1 MIN ROACH HOLD 2 ROUNDS

Recent Posts

See All

RAW WALL TODAY 04/08/26

“ Obsessed is a word the lazy use to describe the dedicated. ” — Anonymous 3MJR WARMUP W/PLATE CHOPPERS RUN W/PLATE HSH SUMO DL HIGH PULL OVERHEAD WALKING LUNGE UP & OVERS 12 MIN WORKOUT 3 MIN POD

RAW WALL TODAY 04/07/26

RAW WALL TODAY 04/06/26

“You can feel sore tomorrow or you can feel sorry tomorrow. You choose. — Anonymous 3MJR WARMUP W/BALL THRUSTERS RUSSIANS RUN W/BALL HSH UP & OVER INCH WORMS 12 MIN WORKOUT W/BALL 10/10 BALL SLAMS

Comments