RAW WALL TODAY 06/20/23
3MJR WARMUP HCSP PUSH PRESS STEP UPS RUN HSH INCH WORMS 12 MIN
WORKOUT 6 MIN MAN MAKERS 3 ROUNDS
AFTER 1ST 2 MAN MAKERS DO: 1 MIN KNEE HOLD
1 MIN SQUAT HOLD
1 MIN ROACH HOLD
2 ROUNDS
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See AllNever underestimate the power of stupid people in large groups-George Carlin 3MJR WARMUP 11/09/26 LDSUB RUN HSH INCH WORM STEP UPS HI KNEE HOPS 12 MIN WORKOUT 11/09/26 DO NOT ENTER RUN UP AND O
If we could see ourselves as others see us, we would vanish on the spot— Emil Cioran 3MJR WARMUP W/BALL 11/06/26 CHOPPERS RUN W/BALL FONDAS HSH BALL PUSH UPS LDSUB 12 MIN WORKOUT PARTNERS W/
Socialism in general has a record of failure so blatant that only an intellectual could ignore or evade it.-Thomas Sowell WARMUP W/PLATE 11/05/26 CHOPPERS RUN W/PLATE HSH INV RING ROWS THRUSTERS
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