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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/20/23

3MJR WARMUP HCSP PUSH PRESS STEP UPS RUN HSH INCH WORMS 12 MIN


WORKOUT 6 MIN MAN MAKERS 3 ROUNDS


AFTER 1ST 2 MAN MAKERS DO: 1 MIN KNEE HOLD

1 MIN SQUAT HOLD

1 MIN ROACH HOLD 2 ROUNDS

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