RAW WALL TODAY 06/20/23

3MJR WARMUP HCSP PUSH PRESS STEP UPS RUN HSH INCH WORMS 12 MIN

WORKOUT 6 MIN MAN MAKERS 3 ROUNDS

AFTER 1ST 2 MAN MAKERS DO: 1 MIN KNEE HOLD

1 MIN SQUAT HOLD

1 MIN ROACH HOLD 2 ROUNDS

Recent Posts

“It is named the "Web" for good reason.” ― David Foster Wallace WARMUP CRAB CRAWL RUN HSH BIKES HI KNEE HOPS SKIPS POP SQUATS 12 MIN...

“Having a dog will bless you with many of the happiest days of your life, and one of the worst.” - Aahn Gnoughn 3MJR WARMUP THRUSTERS...

“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...