RAW WALL TODAY 06/20/23
3MJR WARMUP HCSP PUSH PRESS STEP UPS RUN HSH INCH WORMS 12 MIN
WORKOUT 6 MIN MAN MAKERS 3 ROUNDS
AFTER 1ST 2 MAN MAKERS DO: 1 MIN KNEE HOLD
1 MIN SQUAT HOLD
1 MIN ROACH HOLD
2 ROUNDS
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See All"The best way to find yourself is to lose yourself in the service of others"-Mahatma Gandhi: 3MJR WARMUP 11/02/26 INCH WORM SUMO DEADLIFT HI PULL POPPERS RUN HSH FLOOR TO CEILING PUSH PRESS STEP UPS
“We as the species of Homo Sapiens are meant to climb mountains, because mountains are a challenge for us.”― Avijeet Das 3MJR WARMUP W/BALL 10/30/26 HCSP RUN W/BALL BALL BURPEES HSH CHOPPERS UP AND
“When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split
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