RAW WALL TODAY 06/20/23
3MJR WARMUP HCSP PUSH PRESS STEP UPS RUN HSH INCH WORMS 12 MIN
WORKOUT 6 MIN MAN MAKERS 3 ROUNDS
AFTER 1ST 2 MAN MAKERS DO: 1 MIN KNEE HOLD
1 MIN SQUAT HOLD
1 MIN ROACH HOLD
2 ROUNDS
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