RAW WALL TODAY 06/20/23

rawrootscafe
Jun 20, 2023
1 min read

3MJR WARMUP HCSP PUSH PRESS STEP UPS RUN HSH INCH WORMS 12 MIN

WORKOUT 6 MIN MAN MAKERS 3 ROUNDS

AFTER 1ST 2 MAN MAKERS DO: 1 MIN KNEE HOLD

1 MIN SQUAT HOLD

1 MIN ROACH HOLD 2 ROUNDS

Recent Posts

See All

RAW WALL TODAY 03/03/26

If you live to be one hundred, you've got it made. Very few people die past that age - George Burns 3MJR WARMUP WALKING PUSHUPS HSH RUN LSDUB F2C TOE TOUCH PISTONS 12 MIN WORKOUT PARTNERS TIMER 5/5

RAW WALL TODAY 03/02/26

"Accept people as they are but place them where they belong. You're the CEO of your life. Hire, fire and promote accordingly." -Orjen Remayns Ahnklir 3MJR WARMUP INCH WORM DONKEYS RUN HSH BAR HANGS ST

RAW WALL TODAY 02/27/26

The best revenge is to be unlike him who performed the injury. – Marcus Aurelius 3MJR WARMUP UP AND OVER RUN W/WEIGHT F2C INCH WORM HSH THRUSTER BEAR CRAWL 12 MIN WORKOUT 5/5 HCSP 10 SEC (10 sec hold

Comments