RAW WALL TODAY 06/20/23
3MJR WARMUP HCSP PUSH PRESS STEP UPS RUN HSH INCH WORMS 12 MIN
WORKOUT 6 MIN MAN MAKERS 3 ROUNDS
AFTER 1ST 2 MAN MAKERS DO: 1 MIN KNEE HOLD
1 MIN SQUAT HOLD
1 MIN ROACH HOLD
2 ROUNDS
top of page
.png)
Recent Posts
See All3MJR WARMUP 09/26/25 CRAB CRAWL MT CLIMBS HANG CLEAN SQUAT RUN HSH JUMPLING SPLIT LUNGES JUMPING PULL UPS 12 MIN WORKOUT 6 MIN PODS 12 STEP 30 SEC W/LUNGE 5 PULL UPS - BEAR CRAWL F/R BICEPT DB CARRY
“Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws.” — Plato 3MJR WARMUP ARM OUT CIRCLE LUNGES RUN HSH UP AND OVERS HI KNEE HOPS POPPERS SI
"Patience is not the ability to wait, but the ability to keep a good attitude while waiting." – Joyce Meyer 3MJR WARMUP 09/24/26 CHOPPERS BOR RUN W/WEIGHT HSH SUMO SQUAT F2C TOE TOUCH 12 MIN WORKOUT
bottom of page
Comments