RAW WALL TODAY 06/20/23

rawrootscafe
Jun 20, 2023
1 min read

3MJR WARMUP HCSP PUSH PRESS STEP UPS RUN HSH INCH WORMS 12 MIN

WORKOUT 6 MIN MAN MAKERS 3 ROUNDS

AFTER 1ST 2 MAN MAKERS DO: 1 MIN KNEE HOLD

1 MIN SQUAT HOLD

1 MIN ROACH HOLD 2 ROUNDS

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RAW WALL TODAY /24/26

“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.”—Paulo Coelho 3MJR WARMUP J PULL UPS RUN HSH MT CLIMB FLOOR WIPERS PO

RAW WALL TODAY 04/23/26

Now I'm starting to jog. But every time I do jog I have 9-1 pressed into my phone, with the next '1' ready to be launched in case I drop.-Kevin James 3MJR WARMUP HI KNEE HOPS INCH WORMS JUMPING PULLUP

RAW WALL TODAY 04/22/26

"Setting an example is not the main means of influencing others, it is the only means," Albert Einstein-(I guess that means, "lead by example and shut up") 3MJR WARMUP W/BALL LEG LIFTS HCSP FONDAS

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