RAW WALL TODAY 06/20/23

rawrootscafe
Jun 20, 2023
1 min read

3MJR WARMUP HCSP PUSH PRESS STEP UPS RUN HSH INCH WORMS 12 MIN

WORKOUT 6 MIN MAN MAKERS 3 ROUNDS

AFTER 1ST 2 MAN MAKERS DO: 1 MIN KNEE HOLD

1 MIN SQUAT HOLD

1 MIN ROACH HOLD 2 ROUNDS

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We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

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The struggles we endure today will be the ‘good old days’ we laugh about tomorrow. ~ Aaron Lauritsen 3MJR WARMUP W/PLATE CHOPPERS HSH RUN W/PLATE THRUSTERS PUSH PRESS STEP UP SUMO DEAD LIFT HIGH PULL

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