RAW WALL TODAY 06/20/23

rawrootscafe
Jun 20, 2023
1 min read

3MJR WARMUP HCSP PUSH PRESS STEP UPS RUN HSH INCH WORMS 12 MIN

WORKOUT 6 MIN MAN MAKERS 3 ROUNDS

AFTER 1ST 2 MAN MAKERS DO: 1 MIN KNEE HOLD

1 MIN SQUAT HOLD

1 MIN ROACH HOLD 2 ROUNDS

Recent Posts

See All

RAW WALL TODAY 11/04/25

“If you can quit, quit. If you can't quit, stop complaining —this is what you chose.” — Joe Konrath WARMUP HI KNEE HOPS RUN HSH DIPS LEAPS POP SQUATS 12 MIN WORKOUT 6 MIN PODS 12 STEP 30 SEC WALKI

RAW WALL TODAY 11/03/25

I can resist everything except temptation. -Oscar Wilde 3MJR WARMUP JUMPING PULL UPS (MOD BOR) INCH WORM RUN HSH LEAPS F2C LDSUB 12 MIN WORKOUT 5 MIN PODS 5 PULL UPS - 10 PUSH UPS - 15 SQUATS TURKIS

RAW WALL TODAY 10/31/25

“Wild ducks make a lot of noise, but they also have the sense to benefit from occasionally flying in formation.” Thafei Tuk 3MJR WARMUP F2C RUN W/WEIGHT HSH EXTND CRUNCH BOR CHOPPERS 12 MIN WORKOUT

Comments