RAW WALL TODAY 06/20/25

rawrootscafe
Jun 20
1 min read

If you hate a person, then you’re defeated by them. Confucius

3MJR

WARMUP

BOR

RUN

HSH

LDSUB

SDHP

THRUSTERS

12 MIN

WORKOUT 6 MIN PODS

DUMBLELL SWING - SIT UPS

RUSSIANS - LEG LIFTS

SUMMO SQUAT - BOR

PISTON - FLOOR WIPERS

MAN MAKERS

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