RAW WALL TODAY 06/21/24

We can do anything we want to if we stick to it long enough.- Helen Keller

3MJR

WARMUP

STEP UPS RUN HSH LDSUB MT CLIMB 12 MIN

WORKOUT 5 MIN PODS

30 SEC WALKING LUNGE

PISTONS SUMO SQUATS

BEAR CRAWL

4 ROUNDS 1 MIN EACH KNEE SQUAT ROACH

Recent Posts

“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...

"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...