We can do anything we want to if we stick to it long enough.- Helen Keller
3MJR
WARMUP
STEP UPS RUN HSH LDSUB MT CLIMB 12 MIN
WORKOUT 5 MIN PODS
30 SEC WALKING LUNGE
PISTONS SUMO SQUATS
BEAR CRAWL
4 ROUNDS 1 MIN EACH KNEE SQUAT ROACH
top of page
.png)
Recent Posts
See AllAnonymous : "No athlete is truly tested until they've stared an injury in the face and came out on the other side stronger than ever."...
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
bottom of page
Comments