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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/25/24

“When you are content to be simply yourself and don’t compare or compete, everyone will respect you.” – Lao Tzu

3MJR

WARMUP

SKIP HSHP RUN HSH BEAR CRAWL FLOOR WIPERS 12 MIN


WORKOUT CARDS

HEARTS LEFT SIDE THRUSTERS

DIAMONDS RIGHT SIDE THRUSTERS CLUBS MT CLIMBS Xs3

SPADES HIGH KNEE HOPS each side

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