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“When you are content to be simply yourself and don’t compare or compete, everyone will respect you.” – Lao Tzu
3MJR
WARMUP
SKIP HSHP RUN HSH BEAR CRAWL FLOOR WIPERS 12 MIN
WORKOUT CARDS
HEARTS LEFT SIDE THRUSTERS
DIAMONDS RIGHT SIDE THRUSTERS CLUBS MT CLIMBS Xs3
SPADES HIGH KNEE HOPS each side
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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