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RAW WALL TODAY 06/28/24

  • Writer: rawrootscafe
    rawrootscafe
  • Jun 28, 2024
  • 1 min read

"At age 20, we worry about what others think of us. At age 40, we don't care what they think of us. At age 60, we discover they haven't been thinking of us at all." Ann Landers (1918-2002

3MJR

WARMUP

LEG LIFTS HSH LDSUB RUN

J PULL UPSMT CLIMBS

12 MIN

WORKOUT

5 PULL UPS 10 PUSH UPS 15 SQUATS 20 5/5/5/5

AMRAP 30

 
 
 

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