RAW WALL TODAY 06/30/25

rawrootscafe
Jun 30
1 min read

When you’re up, your friends know who you are. When you’re down, you know who your friends are. -Maurk Miwerds

3MJR

WARMUP

CRAB CRAWL

RUN

HSH

HI KNEE HOPS

TOE TOUCH

12 MIN

WORKOUT 3 MIN PODS

CRAB HOLD - SIDE PLANK LEFT

REPEAT RIGHT

PULSE LUNGE LEFT - BALANCE LEFT

REPEAT RIGHT

6 MIN STEP ROOM RUN

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