top of page

RAW WALL TODAY 07/08/24

rawrootscafe
Jul 8, 2024
1 min read

“Courage is never to let your actions be influenced by your fears.”

— Arthur Koestler

3MJR

WARMUP

MT CLIMB BOR HSH RUN LDSUB 12 MIN

WORKOUT

1 MIN WALL CLIMBS 2 MIN UNEVEN CRUNCH 3 MIN DB SWING (1-1/2 EACH SIDE)

4 MIN STEP UPS 5 MIN BEAR CRAWL 2 ROUNDS

Recent Posts

CLOSED LABOR DAY- HAVE FUN!

RAW WALL TODAY 08/29/25

Women are wiser than men because they know less and understand more. - James Thurber (I don't understand) WARMUP HSH RUN DB SWING...

RAW WALL TODAY 08/28/25

I attribute my success to this: I never gave or took any excuse – Florence Nightingale 3MJR WARMUP LEG LIFTS LDSUB RUN HSH MT CLIMB 12...

Comments

bottom of page