RAW WALL TODAY 07/08/24

rawrootscafe
Jul 8, 2024
1 min read

“Courage is never to let your actions be influenced by your fears.”

— Arthur Koestler

3MJR

WARMUP

MT CLIMB BOR HSH RUN LDSUB 12 MIN

WORKOUT

1 MIN WALL CLIMBS 2 MIN UNEVEN CRUNCH 3 MIN DB SWING (1-1/2 EACH SIDE)

4 MIN STEP UPS 5 MIN BEAR CRAWL 2 ROUNDS

Recent Posts

See All

RAW WALL TODAY 12/05/25

“Have you ever noticed how ‘What the hell’ is always the right decision to make?” ― Terry Johnson 3MJR WARMUP W/BALL BALL CHOPPERS PUSH PRESS SET UP RUN W/BALL HSH WALL BALLS 12 MIN WORKOUT W/BALL 10

RAW WALL TODAY 12/04/25

“You're despicable if you stay unhappy! Change it already!” - Daffy Duck WARMUP CHOPPERS RUN HSH INCH WORM BOR FRANKS PP STEP UPS 12 MIN WORKOUT - FOR EACH EXERCISE BELOW: 1 HOLD 10 SEC 2 HOLD 10 S

RAW WALL TODAY 12/03/25

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” – Lin Yutang 3MJR WARMUP HSH RUN MT CLIMB LEG LIFTS LDSUB FONDAS DONKEY KICKS 12 MIN WORKOUT PARTNERS TIMER 1 2 3

Comments