top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 07/08/24

“Courage is never to let your actions be influenced by your fears.”

— Arthur Koestler

3MJR

WARMUP

MT CLIMB BOR HSH RUN LDSUB 12 MIN

WORKOUT

1 MIN WALL CLIMBS 2 MIN UNEVEN CRUNCH 3 MIN DB SWING (1-1/2 EACH SIDE)

4 MIN STEP UPS 5 MIN BEAR CRAWL 2 ROUNDS

12 views0 comments

Recent Posts

See All

RAW WALL TODAY 07/19/24

“You must do the thing you think you cannot do.” – Eleanor Roosevelt 3MJR WARMUP W/PLATE FRANKS RUN HSH BOR PPSU CHOPPERS 12 MIN WORKOUT CARDS! WITH PLATE HEARTS HEAD CIRCLES EACH WAY DIA

RAW WALL TODAY 07/18/24

“You can often change your circumstances by changing your attitude.” -Eleanor Roosevelt WARMUP FLOOR WIPERS HSH THRUSTERS RUN SIDE PLANK LEG LEFT 12 MIN WORKOUT 20 SEC ON 10 SEC OFF - 8 ROUNDS BIK

RAW WALL TODAY 07/17/24

“Do one thing every day that scares you.” -Eleanor Roosevelt 3MJR WARMUP J PULL UPS RUN HI KNEE HOPS HSH BEAR CRAWL LDSUB 12 MIN WORKOUT 1 MIN EACH EXERCISE 3 ROUNDS - SLOW WITH PERFECT FORM DAY B

Коментарі


bottom of page