RAW WALL TODAY 07/08/24

rawrootscafe
Jul 8, 2024
1 min read

“Courage is never to let your actions be influenced by your fears.”

— Arthur Koestler

3MJR

WARMUP

MT CLIMB BOR HSH RUN LDSUB 12 MIN

WORKOUT

1 MIN WALL CLIMBS 2 MIN UNEVEN CRUNCH 3 MIN DB SWING (1-1/2 EACH SIDE)

4 MIN STEP UPS 5 MIN BEAR CRAWL 2 ROUNDS

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