RAW WALL TODAY 07/10/24

rawrootscafe
Jul 10, 2024
1 min read

Our Constitution was made only for a moral and religious people. It is wholly inadequate to the government of any other.

John Adams (uh oh ... this is the guy that wrote it)

3MJR WARMUP

J PULL UPS LDSUB HSH RUN POPPERS 12 MIN

WORKOUT

1-2-3-4-5

BURPEE - PULL UPS THEN 2 ROUNDS OF THE FOLLOWING :

50/50 FONDAS 50 BIKES AMRAP 30 MIIN

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