RAW WALL TODAY 07/10/24

rawrootscafe
Jul 10, 2024
1 min read

Our Constitution was made only for a moral and religious people. It is wholly inadequate to the government of any other.

John Adams (uh oh ... this is the guy that wrote it)

3MJR WARMUP

J PULL UPS LDSUB HSH RUN POPPERS 12 MIN

WORKOUT

1-2-3-4-5

BURPEE - PULL UPS THEN 2 ROUNDS OF THE FOLLOWING :

50/50 FONDAS 50 BIKES AMRAP 30 MIIN

Recent Posts

See All

RAW WALL TODAY 05/29/26

“The right thing to do and the hard thing to do are usually the same.”-Steve Maraboli 3MJR WARMUP BOR RUN W/WEIGH HSH FRANKS HI KNEE HOPS WALKING PUSH UPS 12 MIN WORKOUT 4 MIN PODS - 2 MIN INTERUPTI

RAW WALL TODAY 05/28/26

“All blame is a waste of time. No matter how much fault you find with another... it will not change you.” -Wayne Dyer 3MJR WARMUP V UPS RUN HSH W/PUSH UPS SIDE PLANK DONKEYS 12 MIN WORKOUT PARTNERS

RAW WALL TODAY 05/27/26

Maturity: Be able to stick with a job until it is finished. Be able to bear an injustice without having to get even. Be able to carry money without spending it. Do your duty without being supervised.-

Comments