RAW WALL TODAY 07/10/24

Our Constitution was made only for a moral and religious people. It is wholly inadequate to the government of any other.

John Adams (uh oh ... this is the guy that wrote it)

3MJR WARMUP

J PULL UPS LDSUB HSH RUN POPPERS 12 MIN

WORKOUT

1-2-3-4-5

BURPEE - PULL UPS THEN 2 ROUNDS OF THE FOLLOWING :

50/50 FONDAS 50 BIKES AMRAP 30 MIIN

Recent Posts

“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...

W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...

“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...