Our Constitution was made only for a moral and religious people. It is wholly inadequate to the government of any other.
John Adams (uh oh ... this is the guy that wrote it)
3MJR WARMUP
J PULL UPS LDSUB HSH RUN POPPERS 12 MIN
WORKOUT
1-2-3-4-5
BURPEE - PULL UPS THEN 2 ROUNDS OF THE FOLLOWING :
50/50 FONDAS 50 BIKES AMRAP 30 MIIN
टिप्पणियां