RAW WALL TODAY 07/10/25

rawrootscafe
Jul 10, 2025
1 min read

“It is named the "Web" for good reason.”― David Foster Wallace

WARMUP

CRAB CRAWL

RUN

HSH

BIKES

HI KNEE HOPS

SKIPS

POP SQUATS

12 MIN

WORKOUT IGOUGO 4 MIN PODS - 2 MIN PODS

4 MIN 10 DIPS - DIP HOLD

2 MIN FIGURE 8s

5 MIN 10 SQUATS - SQUAT HOLD

2 MIN V UPS

4 MIN 5 PUSH UPS - TOP HOLD

2 MIN LEG LIFTS

4 MIN 10 PULSE LUNGE LEFT - PULSE HOLD LEFT

2 MIN UNEVEN CRUNCH LEFT

REPEAT RIGHT

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