RAW WALL TODAY 07/15/24

rawrootscafe
Jul 15, 2024
1 min read

“No one can make you feel inferior without your consent.” - Eleanor Roosevelt

3MJR

WARMUP

LEG LIFTS HSH CHOPPERS RUN THRUSTERS SKIPS 12 MIN

WORKOUT 6 MIN PODS

BIKES - BENT OVER ROWS CRAB CRAW; - CRUNCHES

DB SWING - DIPS FLOOR 2 CEILING - FLOOR WIPERS HI KNEE HOPS - HIP RAISES

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