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“No one can make you feel inferior without your consent.” - Eleanor Roosevelt
3MJR
WARMUP
LEG LIFTS HSH CHOPPERS RUN THRUSTERS SKIPS 12 MIN
WORKOUT 6 MIN PODS
BIKES - BENT OVER ROWS CRAB CRAW; - CRUNCHES
DB SWING - DIPS FLOOR 2 CEILING - FLOOR WIPERS HI KNEE HOPS - HIP RAISES
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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