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“No one can make you feel inferior without your consent.” - Eleanor Roosevelt
3MJR
WARMUP
LEG LIFTS HSH CHOPPERS RUN THRUSTERS SKIPS 12 MIN
WORKOUT 6 MIN PODS
BIKES - BENT OVER ROWS CRAB CRAW; - CRUNCHES
DB SWING - DIPS FLOOR 2 CEILING - FLOOR WIPERS HI KNEE HOPS - HIP RAISES
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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