top of page
  • Writer's picturerawrootscafe
    • Jul 18
    • 1 min read

RAW WALL TODAY 07/18/23

3MJR WARMUP UP & OVER THRUSTERS RUN SDHP HSH 12 MIN

WORKOUT 5/5 PUSH PRESS STEP UPS 10/10 DB SWING 15/15 PLANK ROW 20 V UPS AMRAP 30 MIN

20 views0 comments

Recent Posts

See All

“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP

The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho

“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE

bottom of page