RAW WALL TODAY 07/18/23rawrootscafeJul 18, 20231 min read3MJR WARMUP UP & OVER THRUSTERS RUN SDHP HSH 12 MINWORKOUT 5/5 PUSH PRESS STEP UPS 10/10 DB SWING 15/15 PLANK ROW 20 V UPS AMRAP 30 MIN
RAW WALL TODAY 04/25/25“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
RAW WALL TODAY 04/24/25"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
RAW WALL TODAY 04/23/25A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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