rawrootscafeJul 18, 20231 min readRAW WALL TODAY 07/18/233MJR WARMUP UP & OVER THRUSTERS RUN SDHP HSH 12 MINWORKOUT 5/5 PUSH PRESS STEP UPS 10/10 DB SWING 15/15 PLANK ROW 20 V UPS AMRAP 30 MIN
3MJR WARMUP UP & OVER THRUSTERS RUN SDHP HSH 12 MINWORKOUT 5/5 PUSH PRESS STEP UPS 10/10 DB SWING 15/15 PLANK ROW 20 V UPS AMRAP 30 MIN
RAW WALL TODAY 11/11/24"To a few of us here today this is a solemn and most momentous occasion, and yet in the history of our nation it is a commonplace...
RAW WALL TODAY 11/08/24“The way to secure liberty is to place it in the people’s hands, that is, to give them the power at all times to defend it in the...
RAW WALL TODAY 11/07/24“You call my candidate a horse thief, and I call yours a lunatic, and we both of us know it’s just till election day. It’s an American...
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