RAW WALL TODAY 07/18/23

3MJR WARMUP UP & OVER THRUSTERS RUN SDHP HSH 12 MIN

WORKOUT 5/5 PUSH PRESS STEP UPS 10/10 DB SWING 15/15 PLANK ROW 20 V UPS AMRAP 30 MIN

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A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...