top of page

RAW WALL TODAY 07/22/25

  • Writer: rawrootscafe
    rawrootscafe
  • Jul 22, 2025
  • 1 min read

"A tree never hits an automobile except in self defense"WoodyAllen

Most human beings are like this tree. We are non-violent, compassionate, empathetic, peaceful beings that don’t wish harm or pain onto another. However, just like the tree, if another entity were to impose harm and danger upon us, then we will strike them back simply in self defense and cause great harm to them.

3MJR

WARMUP

THRUSTERS

RUN W/WEIGHT

HSH

CHOPPERS

LSDUB

12 MIN

WORKOUT

CSC W/PLATE

15 SUMO SQUATS

15 BOR

15 FLOORWIPERS

15 FRANKS

15 SIT UPS

OVERHEAD WALK TO NEXT CORNER

RUN UPSTAIRS 15 PULL UPS

RUN BACK DOWN FOR ROUND 2

 
 
 

Recent Posts

See All
RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

 
 
 
RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

 
 
 
RAW WALL TODAY 03/10/26

The first man who died must have been stunned — Wolinski Unexpected results are the rule rather than the exception— Plautus 3MJR WARMUP HCSP RUN HSH PLANK ROWS POP SQUATS WALKING PUSHUPS RUSSIANS 12 M

 
 
 

Comments

​

 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page