RAW WALL TODAY 07/27/25

rawrootscafe
Jul 28
1 min read

“Be yourself; everyone else is already taken.” —Oscar Wilde

WARMUP

DB SWINGS

RUN

HSH

UEC

INCH

HI KNEE HOPS

12 MIN

WORKOUT

6 MIN 5 PULL UPS - 10 PUSH UPS - 15 SQUATS

3 MIN BIKES

6 MIN 5 PULL UPS - 10 PUSH UPS - 15 SQUATS

4 MIN BIKES - FLUTTERS

6 MIN 5 PULL UPS - 10 PUSH UPS - 15 SQUATS

5 MIN BIKES - FLUTTERS - FLOOR WIPERS

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