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RAW WALL TODAY 07/30/25

“Just consider how terrible the day of your death will be. Others will go on speaking, and you will not be able to argue back.”Amartya Sen

3MJR

WARMUP

LDSUB

RUN

HSH

INCH

FLOOR

LEAPS

12 MIN

WORKOUT 5 MIN SLOW MOVEMENT PARTNERS

SQUATS

PUSH PRESS

LEG LIFTS

PUSH UPS

BIKES

 
 
 

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RAW WALL TODAY 04/17/26

Life is too short to be scared and not take risks. I'd rather be the person that's like, 'I messed up,' than, 'I wish I did that. '- Justine Skye 3MJR WARMUP HSH LDSUB RUN/WITH WEIGHT LDSUB JUMPING PU

 
 
 
RAW WALL TODAY 04/16/26

"When the human race has once acquired a superstition, nothing short of death is ever likely to remove it."- Mark Twain 3MJR WARMUP OVERHEAD SITS RUN HSH CHOPPERS INCH MT CLIMBERS BOR 12 MIN WORKOUT

 
 
 
RAW WALL TODAY 04/15/25

Inner Strength: "When you acquire enough inner peace and feel really positive about yourself, it’s almost impossible for you to be controlled and manipulated by anybody else." — Wayne Dyer WARMUP POP

 
 
 

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