RAW WALL TODAY 07/30/25

rawrootscafe
Jul 30, 2025
1 min read

“Just consider how terrible the day of your death will be. Others will go on speaking, and you will not be able to argue back.” —Amartya Sen

3MJR

WARMUP

LDSUB

RUN

HSH

INCH

FLOOR

LEAPS

12 MIN

WORKOUT 5 MIN SLOW MOVEMENT PARTNERS

SQUATS

PUSH PRESS

LEG LIFTS

PUSH UPS

BIKES

Recent Posts

See All

RAW WALL TODAY 07/27/26

When you're scared, when you're hanging on, when life is hurting you, then you're going to see what you're really made of.-Sylvester Stallone 3MJR WARMUP W/BALL RUSSIANS RUN W/BALL HSH UP AND OVERS WA

RAW WALL TODAY 07/24/26

Courage is doing what you are afraid to do. There can be no courage unless you are scared.-Eddie Rickenbacker 3MJR WARMUP POPPERS HI KNEE HOPS RUN HSH F2C BEAR CRAWLS 12 MIN WORKOUT 1 MIN PODS *JUMP

RAW WALL TODAY 07/23/26

"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter."-Mark Twain 3MJR WARMUP W/PLATE PLATE THRUSTERS RUN W/PLATE HSH PLATE CHOPPERS SIDE PLANKS JUMPING PULLUPS 12 MIN WORKOUT

Comments