RAW WALL TODAY 07/30/25

rawrootscafe
Jul 30, 2025
1 min read

“Just consider how terrible the day of your death will be. Others will go on speaking, and you will not be able to argue back.” —Amartya Sen

3MJR

WARMUP

LDSUB

RUN

HSH

INCH

FLOOR

LEAPS

12 MIN

WORKOUT 5 MIN SLOW MOVEMENT PARTNERS

SQUATS

PUSH PRESS

LEG LIFTS

PUSH UPS

BIKES

Recent Posts

See All

RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

Comments