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RAW WALL TODAY 07/30/25

“Just consider how terrible the day of your death will be. Others will go on speaking, and you will not be able to argue back.”Amartya Sen

3MJR

WARMUP

LDSUB

RUN

HSH

INCH

FLOOR

LEAPS

12 MIN

WORKOUT 5 MIN SLOW MOVEMENT PARTNERS

SQUATS

PUSH PRESS

LEG LIFTS

PUSH UPS

BIKES

 
 
 

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Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everyb

 
 
 
RAW WALL TODAY 04/30/26

If you steal from one author, it’s plagiarism; if you steal from many, it’s research.-Wilson Mizner 3MJR WARMUP CHOPPERS RUN W/PLATE HSH INCH WORMS SUMO SQUATS OWLs 12 MIN WORKOUT W/PLATE 6/6 HEAD CIR

 
 
 
RAW WALL TODAY 04/29/26

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.-William Arthur Ward 3MJR WARMUP POPPERS RUN HSH J PULLUPS INCH WORMS BOR HCSP 12 MIN WORKOUT

 
 
 

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CLOSTER, NJ!

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