RAW WALL TODAY 08/02/23

rawrootscafe
Aug 2, 2023
1 min read

3MJR WARMUP WALL BALLS UEC RUN WALKING PUSH UPS PPSU 12 MIN

WORKOUT EVERTHING W/BALL

10 FRANKS 5/5 HEAD CIRCLES 10 RUSSIANS 10 EXTND CRUNCHES 10/10 HIP RAISES *INCREASING BY 10 EACH ROUND*

10/10 CHOPPERS 10 SUMO SQUATS 10 KNEE WIPERS RUN W/BALL AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 03/13/26

"The purpose of life is not to be happy, it is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well" -Ralph Waldo Emerson 3MJR WARMUP

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

Comments