.png)
3MJR WARMUP WALL BALLS UEC RUN WALKING PUSH UPS PPSU 12 MIN
WORKOUT EVERTHING W/BALL
10 FRANKS 5/5 HEAD CIRCLES 10 RUSSIANS 10 EXTND CRUNCHES 10/10 HIP RAISES *INCREASING BY 10 EACH ROUND*
10/10 CHOPPERS 10 SUMO SQUATS 10 KNEE WIPERS RUN W/BALL AMRAP 30 MIN
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
