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3MJR WARMUP WALL BALLS UEC RUN WALKING PUSH UPS PPSU 12 MIN
WORKOUT EVERTHING W/BALL
10 FRANKS 5/5 HEAD CIRCLES 10 RUSSIANS 10 EXTND CRUNCHES 10/10 HIP RAISES *INCREASING BY 10 EACH ROUND*
10/10 CHOPPERS 10 SUMO SQUATS 10 KNEE WIPERS RUN W/BALL AMRAP 30 MIN
“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
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