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  • Writer's picturerawrootscafe

RAW WALL TODAY 08/02/23


3MJR WARMUP WALL BALLS UEC RUN WALKING PUSH UPS PPSU 12 MIN

WORKOUT EVERTHING W/BALL

10 FRANKS 5/5 HEAD CIRCLES 10 RUSSIANS 10 EXTND CRUNCHES 10/10 HIP RAISES *INCREASING BY 10 EACH ROUND*

10/10 CHOPPERS 10 SUMO SQUATS 10 KNEE WIPERS RUN W/BALL AMRAP 30 MIN

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