.png)
3MJR WARMUP WALL BALLS UEC RUN WALKING PUSH UPS PPSU 12 MIN
WORKOUT EVERTHING W/BALL
10 FRANKS 5/5 HEAD CIRCLES 10 RUSSIANS 10 EXTND CRUNCHES 10/10 HIP RAISES *INCREASING BY 10 EACH ROUND*
10/10 CHOPPERS 10 SUMO SQUATS 10 KNEE WIPERS RUN W/BALL AMRAP 30 MIN
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
Comentarios