RAW WALL TODAY 08/11/23

rawrootscafe
Aug 11, 2023
1 min read

3MJR WARMUP CRAB CRAWL HCSP RUN HSH BAR HANG LEG LIFTS 12 MIN

WORKOUT 6 MIN POD MAN MAKERS - T2B - DIPS (AS YOU LIKE) 1 MIN SIDE PLANK EACH SIDE MAN MAKERS - T2B - DIPS (AS YOU LIKE) 1 MIN - UNEVEN PLANK HOLD EACH SIDE MAN MAKERS - T2B - DIPS (AS YOU LIKE) 3 MIN KNEE HOLD MAN MAKERS - T2B - DIPS (AS YOU LIKE)

Recent Posts

See All

RAW WALL TODAY 02/12/26

Jodi just said this to me : "When you are dead, you do not know that you are dead. The pain is felt by everybody else. It just so happens that is't the same thing when your stupid. "... I don't unders

RAW WALL TODAY 02/11/26

RAW WALL TODAY 02/10/26

You can not wish for a strong charater in an easy life, for the price of each is the other - Smueth Salin 3MJR WARMUP W/PLATE THRUSTERS RUN W/WEIGHT HSH CHOPPERS LSDUB 12 MIN WORKOUT OVERHEAD CO

Comments