RAW WALL TODAY 08/11/23

rawrootscafe
Aug 11, 2023
1 min read

3MJR WARMUP CRAB CRAWL HCSP RUN HSH BAR HANG LEG LIFTS 12 MIN

WORKOUT 6 MIN POD MAN MAKERS - T2B - DIPS (AS YOU LIKE) 1 MIN SIDE PLANK EACH SIDE MAN MAKERS - T2B - DIPS (AS YOU LIKE) 1 MIN - UNEVEN PLANK HOLD EACH SIDE MAN MAKERS - T2B - DIPS (AS YOU LIKE) 3 MIN KNEE HOLD MAN MAKERS - T2B - DIPS (AS YOU LIKE)

Recent Posts

See All

RAW WALL TODAY 03/20/26

Lao Tzu : "A leader is best when people barely know he exists. When his work is done, his aim fulfilled, they will say: we did it ourselves." 3MJR WARMUP THRUSTERS SKIPS RUN HSH LDSUB F2C BOR 12 MIN W

RAW WALL TODAY 03/19/26

Steve Jobs : "Management is about persuading people to do things they do not want to do, while leadership is about inspiring people to do things they never thought they could." 3MJR WARMUP FLOOR WIPE

RAW WALL TODAY 3/18/26

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle : 3MJR WARMUP PLATE THRUSTERS J PULL UPS RUN HSH HI KNEE HOPS STAIR RUN LEG LIFTS 12 MIN WORKOUT PARTNERS W

Comments