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3MJR
WARMUP
CRAB CRAWL
HCSP
RUN
HSH
BAR HANG
LEG LIFTS
12 MIN
WORKOUT 6 MIN POD MAN MAKERS - T2B - DIPS (AS YOU LIKE) 1 MIN SIDE PLANK EACH SIDE MAN MAKERS - T2B - DIPS (AS YOU LIKE) 1 MIN - UNEVEN PLANK HOLD EACH SIDE MAN MAKERS - T2B - DIPS (AS YOU LIKE) 3 MIN KNEE HOLD MAN MAKERS - T2B - DIPS (AS YOU LIKE)
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
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