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3MJR
WARMUP
CRAB CRAWL
HCSP
RUN
HSH
BAR HANG
LEG LIFTS
12 MIN
WORKOUT 6 MIN POD MAN MAKERS - T2B - DIPS (AS YOU LIKE) 1 MIN SIDE PLANK EACH SIDE MAN MAKERS - T2B - DIPS (AS YOU LIKE) 1 MIN - UNEVEN PLANK HOLD EACH SIDE MAN MAKERS - T2B - DIPS (AS YOU LIKE) 3 MIN KNEE HOLD MAN MAKERS - T2B - DIPS (AS YOU LIKE)
Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome - Booker T. Washington 3MJR WARMUP BOR RUN HSH FRANKS HI KNEE HOPS LEG LIFT
We live in the good days, and we grow in the bad ones -Imma Weissman 3MJR WARMUP J PULL UPS INCH WORMS RUN HSH LEAPS POPPERS 12 MIN...
It’s hard work to stick around long enough to get lucky -Gyess Hewue 3MJR WARMUP F2C RUN W/WEIGHT SDUP HSH LDSUB FLOOR WIPERS 12 MIN...
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