RAW WALL TODAY 08/12/24

rawrootscafe
Aug 12, 2024
1 min read

“Whoever would overthrow the liberty of a nation must begin by subduing the freeness of speech.” Benjamin Franklin, Silence Dogood, The Busy-Body, and Early Writings.

3MJR

WARMUP

WALL BALLS

CHOPPERS

HSH RUN

HI KNEE HOPS

WALKING PUSHUPS

12 MINUTES

WORKOUT W/BALL

11 EXTND CURNCHES

11 FRANKS 11 RUSSIANS 11 KNEE WIPERS

JUMPING SPLIT LUNGES - SINGLES - LEFT FWD AND RIGHT BACK

22 SUPERS

WORKER ROLL OUTS

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 03/16/26

Elon Musk : "My proceeds from the PayPal acquisition were $180 million. I put $100 million in SpaceX, $70 million in Tesla, and $10 in Solar City. I had to borrow money to pay rent." 3MJR WARMUP BEAR

RAW WALL TODAY 03/13/26

"The purpose of life is not to be happy, it is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well" -Ralph Waldo Emerson 3MJR WARMUP

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

Comments