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“Whoever would overthrow the liberty of a nation must begin by subduing the freeness of speech.” Benjamin Franklin, Silence Dogood, The Busy-Body, and Early Writings.
3MJR
WARMUP
WALL BALLS
CHOPPERS
HSH RUN
HI KNEE HOPS
WALKING PUSHUPS
12 MINUTES
WORKOUT W/BALL
11 EXTND CURNCHES
11 FRANKS 11 RUSSIANS 11 KNEE WIPERS
JUMPING SPLIT LUNGES - SINGLES - LEFT FWD AND RIGHT BACK
22 SUPERS
WORKER ROLL OUTS
AMRAP 30
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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