RAW WALL TODAY 08/12/24

“Whoever would overthrow the liberty of a nation must begin by subduing the freeness of speech.” Benjamin Franklin, Silence Dogood, The Busy-Body, and Early Writings.

3MJR

WARMUP

WALL BALLS

CHOPPERS

HSH RUN

HI KNEE HOPS

WALKING PUSHUPS

12 MINUTES

WORKOUT W/BALL

11 EXTND CURNCHES

11 FRANKS 11 RUSSIANS 11 KNEE WIPERS

JUMPING SPLIT LUNGES - SINGLES - LEFT FWD AND RIGHT BACK

22 SUPERS

WORKER ROLL OUTS

AMRAP 30