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“Whoever would overthrow the liberty of a nation must begin by subduing the freeness of speech.” Benjamin Franklin, Silence Dogood, The Busy-Body, and Early Writings.
3MJR
WARMUP
WALL BALLS
CHOPPERS
HSH RUN
HI KNEE HOPS
WALKING PUSHUPS
12 MINUTES
WORKOUT W/BALL
11 EXTND CURNCHES
11 FRANKS 11 RUSSIANS 11 KNEE WIPERS
JUMPING SPLIT LUNGES - SINGLES - LEFT FWD AND RIGHT BACK
22 SUPERS
WORKER ROLL OUTS
AMRAP 30
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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