RAW WALL TODAY 08/15/25

rawrootscafe
Aug 15
1 min read

“Money is the opposite of the weather. Nobody talks about it, but everybody does something about it.” – -Rebecca Johnson

3MJR

WARMUP

CHOPPERS

RUN

HSH

LDSUB

BEAR CRAWL

FRANKS

12 MIN

WORKOUT

1 MIN BAR HANG - 1 MIN DB SWING (ALT)

2 MIN (1/1) OVERHEAD HOLD - 2 MIN PUSH PRESS - DBS

3 MIN KNEE HOLD - 3 MIN BOR - PP - DBS

4 MIN ROACH - 4 MIN PISTONS (ALT) - BOR - PP - DBS

5 MIN PLANK - 5 MIN TGU -PIS -BOR - PP - DBS

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