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3MJR
WARMUP WALKING PUSH UPS HSH FLOOR WIPERS MT CLIMBS LDSUB SKIPS 12 MIN
WORKOUT PARTNERS
10/10 PLANK KNEE-TO-OPOSITE ELBOW 20 BIKES 10 POPPERS (TOTAL) 20 BIKES 10/10 HI KNEE HOPS 20 BIKES 5/5/5/5 UEC
WORKER ROLL OUTS TOGETHER 1 BEAR CRAWL
AMRAP 30
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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