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  • Writer's picturerawrootscafe

RAW WALL TODAY 08/17/23

3MJR

WARMUP WALKING PUSH UPS HSH FLOOR WIPERS MT CLIMBS LDSUB SKIPS 12 MIN

WORKOUT PARTNERS

10/10 PLANK KNEE-TO-OPOSITE ELBOW 20 BIKES 10 POPPERS (TOTAL) 20 BIKES 10/10 HI KNEE HOPS 20 BIKES 5/5/5/5 UEC

WORKER ROLL OUTS TOGETHER 1 BEAR CRAWL

AMRAP 30

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