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3MJR
WARMUP WALKING PUSH UPS HSH FLOOR WIPERS MT CLIMBS LDSUB SKIPS 12 MIN
WORKOUT PARTNERS
10/10 PLANK KNEE-TO-OPOSITE ELBOW 20 BIKES 10 POPPERS (TOTAL) 20 BIKES 10/10 HI KNEE HOPS 20 BIKES 5/5/5/5 UEC
WORKER ROLL OUTS TOGETHER 1 BEAR CRAWL
AMRAP 30
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
