RAW WALL TODAY 08/21/24

rawrootscafe
Aug 21, 2025
1 min read

"Our willingness to wait reveals the value we place on what we’re waiting for."

– Charles Stanley

3MJR

WARMUP

KNEE TO ELBOW THING

HSH

RUN

MT CLIMB

CRAB CRAWL

WORKOUT

5 MIN DONKEY KICKS (2 1/2 EACH LEG) - 5 MIN TOP PLANK

4 MIN BIKES - 4 MIN ROACH

3 MIN BEAR CRAWLS - 3 MIN KNEE HOLD

2 MIN SQUATS - 2 MIN SQUAT HOLD

1 MIN BAR HANG - 1 MIN HSH

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